29.0 km | 06:16:52 | 12:59/km日期: 2017-10-21 06:01 - 總爬升: 1382 m - 平均心率: 135 - 卡路里: 1106 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'38" / 09'16" / 13'06" / 13'52" / 32'18" / 13'07" / 10'09" / 16'17" / 13'56" / 13'52" / 07'42" / 14'53" / 16'08" / 12'20" / 12'33" / 13'20" / 22'09" / 09'20" / 12'25" / 11'07" / 13'30" / 05'47" / 17'51" / 13'00" / 10'19" / 12'29" / 14'55" / 14'46" / 668'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'03") | 1000 / 1000 |
| 2 | | 09'16" (+01'43") | 1000 / 2000 |
| 3 | | 13'05" (+05'32") | 1000 / 3000 |
| 4 | | 13'51" (+06'18") | 1000 / 4000 |
| 5 | | 16'06" (+08'33") | 1000 / 5000 |
| 6 | | 13'07" (+05'34") | 1000 / 6000 |
| 7 | | 10'08" (+02'35") | 1000 / 7000 |
| 8 | | 16'16" (+08'43") | 1000 / 8000 |
| 9 | | 13'56" (+06'23") | 1000 / 9000 |
| 10 | | 13'52" (+06'19") | 1000 / 10000 |
| 11 | | 07'41" (+00'08") | 1000 / 11000 |
| 12 | | 14'53" (+07'20") | 1000 / 12000 |
| 13 | | 16'08" (+08'35") | 1000 / 13000 |
| 14 | | 12'19" (+04'46") | 1000 / 14000 |
| 15 | | 12'32" (+04'59") | 1000 / 15000 |
| 16 | | 12'02" (+04'29") | 1000 / 16000 |
| 17 | | 16'51" (+09'18") | 1000 / 17000 |
| 18 | | 15'56" (+08'23") | 1000 / 18000 |
| 19 | | 12'24" (+04'51") | 1000 / 19000 |
| 20 | | 11'06" (+03'33") | 1000 / 20000 |
| 21 | | 07'33" | 1000 / 21000 |
| 22 | | 11'40" (+04'07") | 1000 / 22000 |
| 23 | | 17'46" (+10'13") | 1000 / 23000 |
| 24 | | 11'08" (+03'35") | 1000 / 24000 |
| 25 | | 10'00" (+02'27") | 1000 / 25000 |
| 26 | | 14'04" (+06'31") | 1000 / 26000 |
| 27 | | 13'09" (+05'36") | 1000 / 27000 |
| 28 | | 16'48" (+09'15") | 1000 / 28000 |
| 29 | | 14'14" (+06'41") | 1000 / 29000 |
| 30 | | 10'00" (+02'27") | 17 / 29017 |
大肚山萬里長城越野GG，只跑一圈應為25k多，結果迷路加碼8次，跌倒3次，真過癮～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 276.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'16" | 00:17'54" |
| 3 | 13'06" | 00:31'00" |
| 4 | 13'52" | 00:44'52" |
| 5 | 32'18" | 01:17'10" |
| 6 | 13'07" | 01:30'17" |
| 7 | 10'09" | 01:40'26" |
| 8 | 16'17" | 01:56'43" |
| 9 | 13'56" | 02:10'39" |
| 10 | 13'52" | 02:24'31" |
| 11 | 07'42" | 02:32'13" |
| 12 | 14'53" | 02:47'06" |
| 13 | 16'08" | 03:03'14" |
| 14 | 12'20" | 03:15'34" |
| 15 | 12'33" | 03:28'07" |
| 16 | 13'20" | 03:41'27" |
| 17 | 22'09" | 04:03'36" |
| 18 | 09'20" | 04:12'56" |
| 19 | 12'25" | 04:25'21" |
| 20 | 11'07" | 04:36'28" |
| 21 | 13'30" | 04:49'58" |
| 22 | 05'47" | 04:55'45" |
| 23 | 17'51" | 05:13'36" |
| 24 | 13'00" | 05:26'36" |
| 25 | 10'19" | 05:36'55" |
| 26 | 12'29" | 05:49'24" |
| 27 | 14'55" | 06:04'19" |
| 28 | 14'46" | 06:19'05" |
| 29.0 | 13'08" | 06:32'27" |
留言 
展開計圈分析
