10.0 km | 00:44:32 | 04:26/km日期: 2017-10-20 15:24 - 地點: 蒜小操場 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'20" / 04'31" / 04'27" / 04'31" / 04'31" / 04'27" / 04'29" / 04'33" / 04'26" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'52" | 11 / 10011 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'31" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'31" | 00:17'49" |
| 5 | 04'31" | 00:22'20" |
| 6 | 04'27" | 00:26'47" |
| 7 | 04'29" | 00:31'16" |
| 8 | 04'33" | 00:35'49" |
| 9 | 04'26" | 00:40'15" |
| 10 | 04'15" | 00:44'30" |
| 10.0 | 02'55" | 00:44'32" |
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