9.2 km | 01:03:25 | 06:52/km日期: 2017-10-24 19:12 - 地點: 虹橋 - 天氣: 風好大 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'11" / 05'52" / 06'16" / 06'51" / 06'58" / 07'49" / 07'13" / 07'28" / 07'22" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'59") | 1000 / 4000 |
| 5 | | 06'57" (+01'05") | 1000 / 5000 |
| 6 | | 07'48" (+01'56") | 1000 / 6000 |
| 7 | | 07'13" (+01'21") | 1000 / 7000 |
| 8 | | 07'27" (+01'35") | 1000 / 8000 |
| 9 | | 07'22" (+01'30") | 1000 / 9000 |
| 10 | | 07'00" (+01'08") | 221 / 9221 |
10月累積里程 :
75.41 km 
Saucony PROGRID KINVARA 4 累積 :
567.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'51" | 00:25'10" |
| 5 | 06'58" | 00:32'08" |
| 6 | 07'49" | 00:39'57" |
| 7 | 07'13" | 00:47'10" |
| 8 | 07'28" | 00:54'38" |
| 9 | 07'22" | 01:02'00" |
| 9.2 | 06'59" | 01:03'33" |
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