10.7 km | 01:19:17 | 07:25/km日期: 2017-10-23 17:46 - 地點: 涼涼的堤岸 - 天氣: 涼涼 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 07'18" / 07'13" / 07'33" / 07'38" / 07'41" / 07'28" / 06'47" / 07'08" / 07'36" / 07'38" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'31") | 1000 / 1000 |
2 | | 07'13" (+00'27") | 1000 / 2000 |
3 | | 07'32" (+00'46") | 1000 / 3000 |
4 | | 07'38" (+00'52") | 1000 / 4000 |
5 | | 07'40" (+00'54") | 1000 / 5000 |
6 | | 07'28" (+00'42") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 07'08" (+00'22") | 1000 / 8000 |
9 | | 07'36" (+00'50") | 1000 / 9000 |
10 | | 07'37" (+00'51") | 1000 / 10000 |
11 | | 07'49" (+01'03") | 676 / 10676 |
10月累積里程 :
128.85 km 亞瑟士-虎走 303 累積 :
833.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'13" | 00:14'31" |
3 | 07'33" | 00:22'04" |
4 | 07'38" | 00:29'42" |
5 | 07'41" | 00:37'23" |
6 | 07'28" | 00:44'51" |
7 | 06'47" | 00:51'38" |
8 | 07'08" | 00:58'46" |
9 | 07'36" | 01:06'22" |
10 | 07'38" | 01:14'00" |
10.7 | 07'48" | 01:19'17" |