21.3 km | 02:17:07 | 06:26/km日期: 2017-10-18 06:46 - 總爬升: 374 m - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'20" / 05'57" / 06'07" / 06'35" / 06'16" / 07'21" / 06'32" / 06'46" / 06'25" / 08'44" / 06'23" / 07'34" / 06'29" / 07'10" / 09'09" / 07'20" / 07'15" / 06'41" / 07'10" / 06'53" / 06'19" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'22") | 1000 / 1000 |
2 | | 05'57" (+00'06") | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 06'34" (+00'43") | 1000 / 4000 |
5 | | 06'16" (+00'25") | 1000 / 5000 |
6 | | 06'36" (+00'45") | 1000 / 6000 |
7 | | 06'32" (+00'41") | 1000 / 7000 |
8 | | 06'18" (+00'27") | 1000 / 8000 |
9 | | 06'25" (+00'34") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 06'15" (+00'24") | 1000 / 11000 |
12 | | 06'22" (+00'31") | 1000 / 12000 |
13 | | 06'24" (+00'33") | 1000 / 13000 |
14 | | 06'49" (+00'58") | 1000 / 14000 |
15 | | 06'55" (+01'04") | 1000 / 15000 |
16 | | 07'19" (+01'28") | 1000 / 16000 |
17 | | 07'15" (+01'24") | 1000 / 17000 |
18 | | 06'40" (+00'49") | 1000 / 18000 |
19 | | 06'08" (+00'17") | 1000 / 19000 |
20 | | 05'51" | 1000 / 20000 |
21 | | 06'18" (+00'27") | 1000 / 21000 |
22 | | 06'10" (+00'19") | 257 / 21257 |
10月累積里程 :
161.07 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'57" | 00:13'17" |
3 | 06'07" | 00:19'24" |
4 | 06'35" | 00:25'59" |
5 | 06'16" | 00:32'15" |
6 | 07'21" | 00:39'36" |
7 | 06'32" | 00:46'08" |
8 | 06'46" | 00:52'54" |
9 | 06'25" | 00:59'19" |
10 | 08'44" | 01:08'03" |
11 | 06'23" | 01:14'26" |
12 | 07'34" | 01:22'00" |
13 | 06'29" | 01:28'29" |
14 | 07'10" | 01:35'39" |
15 | 09'09" | 01:44'48" |
16 | 07'20" | 01:52'08" |
17 | 07'15" | 01:59'23" |
18 | 06'41" | 02:06'04" |
19 | 07'10" | 02:13'14" |
20 | 06'53" | 02:20'07" |
21 | 06'19" | 02:26'26" |
21.3 | 06'09" | 02:28'01" |