12.4 km | 01:06:45 | 05:23/km日期: 2013-12-09 20:13 - 地點: 新竹教育大學 - 天氣: 陰~涼 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'01" / 05'07" / 05'16" / 05'11" / 05'16" / 05'29" / 05'24" / 05'36" / 05'37" / 05'30" / 05'41" / 05'36" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1007 / 1007 |
2 | | 05'07" (+00'07") | 1005 / 2013 |
3 | | 05'16" (+00'16") | 1006 / 3019 |
4 | | 05'10" (+00'10") | 997 / 4017 |
5 | | 05'15" (+00'15") | 1000 / 5017 |
6 | | 05'29" (+00'29") | 1008 / 6026 |
7 | | 05'24" (+00'24") | 1008 / 7034 |
8 | | 05'36" (+00'36") | 997 / 8032 |
9 | | 05'34" (+00'34") | 1003 / 9036 |
10 | | 05'31" (+00'31") | 1008 / 10044 |
11 | | 05'40" (+00'40") | 1003 / 11047 |
12 | | 05'36" (+00'36") | 1002 / 12049 |
12月累積里程 :
72.98 km MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'07" | 00:10'08" |
3 | 05'16" | 00:15'24" |
4 | 05'11" | 00:20'35" |
5 | 05'16" | 00:25'51" |
6 | 05'29" | 00:31'20" |
7 | 05'24" | 00:36'44" |
8 | 05'36" | 00:42'20" |
9 | 05'37" | 00:47'57" |
10 | 05'30" | 00:53'27" |
11 | 05'41" | 00:59'08" |
12 | 05'36" | 01:04'44" |
12.4 | 05'27" | 01:06'45" |