9.4 km | 00:55:10 | 05:51/km日期: 2017-10-16 20:03 - 平均心率: 156 - 卡路里: 415 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'47" / 05'40" / 05'39" / 05'44" / 05'55" / 06'09" / 05'58" / 06'03" / 06'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 457 / 457 |
| 2 | | 05'45" (+00'26") | 883 / 1340 |
| 3 | | 05'33" (+00'14") | 446 / 1787 |
| 4 | | 05'33" (+00'14") | 446 / 2233 |
| 5 | | 05'37" (+00'18") | 444 / 2678 |
| 6 | | 05'45" (+00'26") | 446 / 3125 |
| 7 | | 05'53" (+00'34") | 450 / 3575 |
| 8 | | 05'47" (+00'28") | 451 / 4027 |
| 9 | | 05'56" (+00'37") | 451 / 4478 |
| 10 | | 05'45" (+00'26") | 460 / 4938 |
| 11 | | 06'00" (+00'41") | 441 / 5379 |
| 12 | | 06'09" (+00'50") | 445 / 5825 |
| 13 | | 06'06" (+00'47") | 447 / 6273 |
| 14 | | 06'01" (+00'42") | 447 / 6720 |
| 15 | | 06'08" (+00'49") | 448 / 7169 |
| 16 | | 06'08" (+00'49") | 455 / 7624 |
| 17 | | 05'55" (+00'36") | 452 / 8077 |
| 18 | | 05'56" (+00'37") | 454 / 8531 |
| 19 | | 05'53" (+00'34") | 446 / 8978 |
| 20 | | 05'19" | 434 / 9413 |
| 21 | | 17'06" (+11'47") | 8 / 9421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 153.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'55" | 00:28'45" |
| 6 | 06'09" | 00:34'54" |
| 7 | 05'58" | 00:40'52" |
| 8 | 06'03" | 00:46'55" |
| 9 | 06'02" | 00:52'57" |
| 9.4 | 05'15" | 00:55'10" |
展開計圈分析
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