10.1 km | 00:47:50 | 04:43/km日期: 2017-10-18 19:28 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'48" / 04'49" / 04'46" / 04'41" / 04'53" / 04'59" / 04'35" / 04'33" / 04'34" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 265.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'49" | 00:10'37" |
| 3 | 04'46" | 00:15'23" |
| 4 | 04'41" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'59" | 00:29'56" |
| 7 | 04'35" | 00:34'31" |
| 8 | 04'33" | 00:39'04" |
| 9 | 04'34" | 00:43'38" |
| 10 | 04'44" | 00:48'22" |
| 10.1 | 04'39" | 00:48'53" |
展開計圈分析
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