10.2 km | 00:52:32 | 05:08/km日期: 2017-10-17 18:28 - 地點: TKOSG - 卡路里: 531 Cal - 總步數: 9902 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'34" / 05'10" / 05'00" / 05'00" / 04'57" / 04'57" / 05'00" / 05'03" / 05'13" / 05'19" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'39") | 1005 / 1005 | 185 / 97 |
2 | | 05'08" (+00'15") | 1003 / 2009 | 189 / 102 |
3 | | 04'59" (+00'06") | 1002 / 3012 | 188 / 106 |
4 | | 04'59" (+00'06") | 1002 / 4014 | 189 / 105 |
5 | | 04'58" (+00'05") | 1006 / 5020 | 189 / 106 |
6 | | 04'53" | 1003 / 6024 | 190 / 107 |
7 | | 04'58" (+00'05") | 1003 / 7027 | 189 / 105 |
8 | | 05'05" (+00'12") | 1001 / 8029 | 188 / 104 |
9 | | 05'10" (+00'17") | 1010 / 9039 | 188 / 102 |
10 | | 05'16" (+00'23") | 1004 / 10044 | 187 / 101 |
11 | | 05'39" (+00'46") | 223 / 10268 | 183 / 96 |
10月累積里程 :
332.02 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'10" | 00:10'44" |
3 | 05'00" | 00:15'44" |
4 | 05'00" | 00:20'44" |
5 | 04'57" | 00:25'41" |
6 | 04'57" | 00:30'38" |
7 | 05'00" | 00:35'38" |
8 | 05'03" | 00:40'41" |
9 | 05'13" | 00:45'54" |
10 | 05'19" | 00:51'13" |
10.2 | 05'52" | 00:52'32" |