20.5 km | 01:31:20 | 04:27/km日期: 2018-05-27 05:55 - 總爬升: 255 m - 地點: 金髮姐~148 - 天氣: 很好 - 平均心率: 137 - 卡路里: 1104 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'06" / 04'34" / 04'14" / 04'11" / 04'17" / 04'13" / 03'51" / 04'28" / 03'58" / 04'06" / 07'19" / 04'23" / 04'22" / 04'00" / 07'03" / 04'20" / 03'56" / 04'05" / 04'01" / 04'14" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'11") | 1000 / 1000 |
| 2 | | 04'28" (+00'39") | 1000 / 2000 |
| 3 | | 04'11" (+00'22") | 1000 / 3000 |
| 4 | | 04'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'09" (+00'20") | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 04'27" (+00'38") | 1000 / 8000 |
| 9 | | 03'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'02" (+00'13") | 1000 / 10000 |
| 11 | | 07'17" (+03'28") | 1000 / 11000 |
| 12 | | 04'19" (+00'30") | 1000 / 12000 |
| 13 | | 04'21" (+00'32") | 1000 / 13000 |
| 14 | | 03'59" (+00'10") | 1000 / 14000 |
| 15 | | 06'57" (+03'08") | 1000 / 15000 |
| 16 | | 04'18" (+00'29") | 1000 / 16000 |
| 17 | | 03'54" (+00'05") | 1000 / 17000 |
| 18 | | 04'04" (+00'15") | 1000 / 18000 |
| 19 | | 04'00" (+00'11") | 1000 / 19000 |
| 20 | | 04'10" (+00'21") | 1000 / 20000 |
| 21 | | 03'49" | 452 / 20452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'34" | 00:09'40" |
| 3 | 04'14" | 00:13'54" |
| 4 | 04'11" | 00:18'05" |
| 5 | 04'17" | 00:22'22" |
| 6 | 04'13" | 00:26'35" |
| 7 | 03'51" | 00:30'26" |
| 8 | 04'28" | 00:34'54" |
| 9 | 03'58" | 00:38'52" |
| 10 | 04'06" | 00:42'58" |
| 11 | 07'19" | 00:50'17" |
| 12 | 04'23" | 00:54'40" |
| 13 | 04'22" | 00:59'02" |
| 14 | 04'00" | 01:03'02" |
| 15 | 07'03" | 01:10'05" |
| 16 | 04'20" | 01:14'25" |
| 17 | 03'56" | 01:18'21" |
| 18 | 04'05" | 01:22'26" |
| 19 | 04'01" | 01:26'27" |
| 20 | 04'14" | 01:30'41" |
| 20.5 | 03'56" | 01:32'28" |
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