13.5 km | 01:20:58 | 06:00/km日期: 2017-10-17 08:02 - 平均心率: 133 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'52" / 05'41" / 05'54" / 06'16" / 06'01" / 09'26" / 06'03" / 06'54" / 14'58" / 06'59" / 07'32" / 05'29" / 05'37" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 05'41" (+00'13") | 1000 / 2000 |
3 | | 05'54" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'48") | 1000 / 4000 |
5 | | 06'00" (+00'32") | 1000 / 5000 |
6 | | 06'23" (+00'55") | 1000 / 6000 |
7 | | 06'03" (+00'35") | 1000 / 7000 |
8 | | 06'06" (+00'38") | 1000 / 8000 |
9 | | 06'16" (+00'48") | 1000 / 9000 |
10 | | 06'18" (+00'50") | 1000 / 10000 |
11 | | 06'16" (+00'48") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'36" (+00'08") | 1000 / 13000 |
14 | | 05'51" (+00'23") | 466 / 13466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
161.07 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'54" | 00:17'27" |
4 | 06'16" | 00:23'43" |
5 | 06'01" | 00:29'44" |
6 | 09'26" | 00:39'10" |
7 | 06'03" | 00:45'13" |
8 | 06'54" | 00:52'07" |
9 | 14'58" | 01:07'05" |
10 | 06'59" | 01:14'04" |
11 | 07'32" | 01:21'36" |
12 | 05'29" | 01:27'05" |
13 | 05'37" | 01:32'42" |
13.5 | 06'32" | 01:35'45" |