12.4 km | 01:13:17 | 05:55/km日期: 2017-10-16 16:20 - 地點: 岡山學校 - 天氣: 陰雨 - 卡路里: 667 Cal - 總步數: 12964 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'38" / 06'19" / 06'07" / 05'54" / 06'00" / 06'09" / 05'38" / 05'32" / 05'40" / 05'38" / 05'48" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'04") | 1003 / 1003 | 175 / 85 |
| 2 | | 06'18" (+00'45") | 1002 / 2006 | 176 / 90 |
| 3 | | 06'05" (+00'32") | 1005 / 3011 | 175 / 93 |
| 4 | | 05'53" (+00'20") | 1000 / 4012 | 176 / 96 |
| 5 | | 06'00" (+00'27") | 1006 / 5018 | 175 / 94 |
| 6 | | 06'08" (+00'35") | 1002 / 6020 | 176 / 92 |
| 7 | | 05'36" (+00'03") | 1003 / 7024 | 177 / 100 |
| 8 | | 05'33" | 1004 / 8028 | 178 / 100 |
| 9 | | 05'37" (+00'04") | 1006 / 9035 | 177 / 99 |
| 10 | | 05'37" (+00'04") | 1001 / 10037 | 177 / 99 |
| 11 | | 05'47" (+00'14") | 1003 / 11040 | 177 / 97 |
| 12 | | 05'46" (+00'13") | 1003 / 12044 | 177 / 97 |
| 13 | | 05'21" | 367 / 12411 | 178 / 104 |
16:20時學校校區旁開跑，慢跑學校大環場一圈，跑完12K結束!
10月累積里程 : 445.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 05'54" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 05'38" | 00:42'45" |
| 8 | 05'32" | 00:48'17" |
| 9 | 05'40" | 00:53'57" |
| 10 | 05'38" | 00:59'35" |
| 11 | 05'48" | 01:05'23" |
| 12 | 05'49" | 01:11'12" |
| 12.4 | 05'40" | 01:13'17" |
展開計圈分析
留言 
