| 全馬 | 04:48:32 | 06:50/km | 第7馬官方成績 | 日期 | 2017-10-22 | 成績 | 04:48:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" | 01:04'12" (+02'52") | | 00:38'19" (+12'26") | | 00:30'00" (+04'07") | 01:01'20" | | 00:31'20" (+05'27") | | 00:31'29" (+05'36") | 01:05'40" (+04'20") | | 00:34'11" (+08'18") | | 00:41'23" (+15'30") | 01:37'17" (+35'57") | | 00:55'54" (+30'01") | |
日期: 2017-10-22 06:15 - 總爬升: 959 m - 平均心率: 152 - 卡路里: 2333 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'49") | 1000 / 1000 | 2 | | 04'46" | 1000 / 2000 | 3 | | 04'51" (+00'05") | 1000 / 3000 | 4 | | 05'37" (+00'51") | 1000 / 4000 | 5 | | 05'01" (+00'15") | 1000 / 5000 |
6 | | 09'05" (+04'19") | 1000 / 6000 | 7 | | 06'41" (+01'55") | 1000 / 7000 | 8 | | 08'50" (+04'04") | 1000 / 8000 | 9 | | 08'03" (+03'17") | 1000 / 9000 | 10 | | 05'38" (+00'52") | 1000 / 10000 | 11 | | 05'38" (+00'52") | 1000 / 11000 | 12 | | 06'34" (+01'48") | 1000 / 12000 | 13 | | 06'01" (+01'15") | 1000 / 13000 | 14 | | 05'52" (+01'06") | 1000 / 14000 | 15 | | 05'53" (+01'07") | 1000 / 15000 | 16 | | 06'24" (+01'38") | 1000 / 16000 | 17 | | 05'42" (+00'56") | 1000 / 17000 | 18 | | 07'25" (+02'39") | 1000 / 18000 | 19 | | 06'34" (+01'48") | 1000 / 19000 | 20 | | 05'11" (+00'25") | 1000 / 20000 | 21 | | 06'10" (+01'24") | 1000 / 21000 | 22 | | 05'38" (+00'52") | 1000 / 22000 | 23 | | 05'44" (+00'58") | 1000 / 23000 | 24 | | 06'31" (+01'45") | 1000 / 24000 | 25 | | 07'25" (+02'39") | 1000 / 25000 | 26 | | 06'45" (+01'59") | 1000 / 26000 | 27 | | 05'50" (+01'04") | 1000 / 27000 | 28 | | 06'26" (+01'40") | 1000 / 28000 | 29 | | 08'14" (+03'28") | 1000 / 29000 | 30 | | 06'53" (+02'07") | 1000 / 30000 | 31 | | 07'21" (+02'35") | 1000 / 31000 | 32 | | 08'47" (+04'01") | 1000 / 32000 | 33 | | 06'46" (+02'00") | 1000 / 33000 | 34 | | 09'02" (+04'16") | 1000 / 34000 | 35 | | 08'45" (+03'59") | 1000 / 35000 | 36 | | 11'29" (+06'43") | 1000 / 36000 | 37 | | 12'34" (+07'48") | 1000 / 37000 | 38 | | 10'00" (+05'14") | 1000 / 38000 | 39 | | 12'53" (+08'07") | 1000 / 39000 | 40 | | 12'13" (+07'27") | 789 / 39789 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 367.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 04'47" | 00:10'23" | 3 | 04'51" | 00:15'14" | 4 | 05'38" | 00:20'52" | 5 | 05'01" | 00:25'53" | 6 | 09'05" | 00:34'58" | 7 | 06'42" | 00:41'40" | 8 | 08'50" | 00:50'30" | 9 | 08'03" | 00:58'33" | 10 | 05'39" | 01:04'12" | 11 | 05'38" | 01:09'50" | 12 | 06'35" | 01:16'25" | 13 | 06'01" | 01:22'26" | 14 | 05'53" | 01:28'19" | 15 | 05'53" | 01:34'12" | 16 | 06'25" | 01:40'37" | 17 | 05'42" | 01:46'19" | 18 | 07'26" | 01:53'45" | 19 | 06'35" | 02:00'20" | 20 | 05'12" | 02:05'32" | 21 | 06'10" | 02:11'42" | 22 | 05'38" | 02:17'20" | 23 | 05'45" | 02:23'05" | 24 | 06'31" | 02:29'36" | 25 | 07'25" | 02:37'01" | 26 | 06'46" | 02:43'47" | 27 | 05'50" | 02:49'37" | 28 | 06'27" | 02:56'04" | 29 | 08'14" | 03:04'18" | 30 | 06'54" | 03:11'12" | 31 | 07'22" | 03:18'34" | 32 | 08'50" | 03:27'24" | 33 | 07'30" | 03:34'54" | 34 | 08'42" | 03:43'36" | 35 | 08'59" | 03:52'35" | 36 | 12'15" | 04:04'50" | 37 | 11'33" | 04:16'23" | 38 | 09'49" | 04:26'12" | 39 | 12'42" | 04:38'54" | 39.8 | 12'08" | 04:48'29" |
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