44.4 km | 08:09:22 | 11:01/km日期: 2017-10-21 07:05 - 總爬升: 1184 m - 地點: 大漢林道 - 卡路里: 2013 Cal - 平均步頻: 148
Pace: 09'30" / 10'10" / 08'17" / 09'59" / 08'37" / 10'40" / 10'55" / 11'03" / 13'43" / 14'55" / 13'13" / 11'56" / 12'26" / 14'47" / 12'52" / 10'35" / 21'05" / 13'23" / 19'17" / 07'24" / 09'15" / 08'14" / 10'09" / 11'30" / 22'19" / 06'32" / 06'58" / 05'43" / 05'37" / 10'04" / 06'58" / 09'05" / 09'28" / 11'57" / 41'19" / 09'38" / 09'28" / 08'06" / 07'21" / 06'42" / 07'31" / 06'36" / 06'23" / 05'40" / 05'38" /
10月累積里程 :
256.33 km 
Saucony TRIUMPH ISO 3 累積 :
1620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'10" | 00:19'40" |
| 3 | 08'17" | 00:27'57" |
| 4 | 09'59" | 00:37'56" |
| 5 | 08'37" | 00:46'33" |
| 6 | 10'40" | 00:57'13" |
| 7 | 10'55" | 01:08'08" |
| 8 | 11'03" | 01:19'11" |
| 9 | 13'43" | 01:32'54" |
| 10 | 14'55" | 01:47'49" |
| 11 | 13'13" | 02:01'02" |
| 12 | 11'56" | 02:12'58" |
| 13 | 12'26" | 02:25'24" |
| 14 | 14'47" | 02:40'11" |
| 15 | 12'52" | 02:53'03" |
| 16 | 10'35" | 03:03'38" |
| 17 | 21'05" | 03:24'43" |
| 18 | 13'23" | 03:38'06" |
| 19 | 19'17" | 03:57'23" |
| 20 | 07'24" | 04:04'47" |
| 21 | 09'15" | 04:14'02" |
| 22 | 08'14" | 04:22'16" |
| 23 | 10'09" | 04:32'25" |
| 24 | 11'30" | 04:43'55" |
| 25 | 22'19" | 05:06'14" |
| 26 | 06'32" | 05:12'46" |
| 27 | 06'58" | 05:19'44" |
| 28 | 05'43" | 05:25'27" |
| 29 | 05'37" | 05:31'04" |
| 30 | 10'04" | 05:41'08" |
| 31 | 06'58" | 05:48'06" |
| 32 | 09'05" | 05:57'11" |
| 33 | 09'28" | 06:06'39" |
| 34 | 11'57" | 06:18'36" |
| 35 | 41'19" | 06:59'55" |
| 36 | 09'38" | 07:09'33" |
| 37 | 09'28" | 07:19'01" |
| 38 | 08'06" | 07:27'07" |
| 39 | 07'21" | 07:34'28" |
| 40 | 06'42" | 07:41'10" |
| 41 | 07'31" | 07:48'41" |
| 42 | 06'36" | 07:55'17" |
| 43 | 06'23" | 08:01'40" |
| 44 | 05'40" | 08:07'20" |
| 44.4 | 05'35" | 08:09'22" |
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