20.8 km | 02:37:23 | 07:34/km日期: 2017-10-15 18:14 - 平均心率: 115 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'12" / 08'45" / 07'54" / 07'39" / 14'06" / 07'55" / 08'42" / 11'27" / 09'07" / 09'11" / 14'05" / 08'31" / 06'09" / 14'34" / 07'41" / 11'28" / 15'39" / 07'13" / 12'38" / 08'14" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'04") | 1000 / 1000 |
| 2 | | 06'54" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 08'42" (+02'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 07'34" (+01'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'50") | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'43" (+00'35") | 1000 / 14000 |
| 15 | | 07'41" (+01'33") | 1000 / 15000 |
| 16 | | 09'39" (+03'31") | 1000 / 16000 |
| 17 | | 07'26" (+01'18") | 1000 / 17000 |
| 18 | | 07'13" (+01'05") | 1000 / 18000 |
| 19 | | 12'38" (+06'30") | 1000 / 19000 |
| 20 | | 08'13" (+02'05") | 1000 / 20000 |
| 21 | | 09'36" (+03'28") | 767 / 20767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'45" | 00:15'57" |
| 3 | 07'54" | 00:23'51" |
| 4 | 07'39" | 00:31'30" |
| 5 | 14'06" | 00:45'36" |
| 6 | 07'55" | 00:53'31" |
| 7 | 08'42" | 01:02'13" |
| 8 | 11'27" | 01:13'40" |
| 9 | 09'07" | 01:22'47" |
| 10 | 09'11" | 01:31'58" |
| 11 | 14'05" | 01:46'03" |
| 12 | 08'31" | 01:54'34" |
| 13 | 06'09" | 02:00'43" |
| 14 | 14'34" | 02:15'17" |
| 15 | 07'41" | 02:22'58" |
| 16 | 11'28" | 02:34'26" |
| 17 | 15'39" | 02:50'05" |
| 18 | 07'13" | 02:57'18" |
| 19 | 12'38" | 03:09'56" |
| 20 | 08'14" | 03:18'10" |
| 20.8 | 09'34" | 03:25'31" |
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