28.7 km | 04:13:48 | 08:50/km日期: 2017-10-22 06:15 - 總爬升: 571 m - 平均心率: 156 - 卡路里: 2462 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'56" / 05'46" / 05'56" / 07'23" / 05'58" / 08'42" / 08'00" / 10'49" / 09'29" / 06'49" / 06'53" / 10'02" / 08'45" / 06'49" / 08'28" / 07'54" / 08'45" / 09'03" / 11'21" / 07'30" / 08'22" / 10'04" / 11'38" / 08'21" / 08'21" / 08'52" / 11'24" / 17'29" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 07'23" (+01'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 08'41" (+02'55") | 1000 / 6000 |
| 7 | | 08'00" (+02'14") | 1000 / 7000 |
| 8 | | 10'48" (+05'02") | 1000 / 8000 |
| 9 | | 09'29" (+03'43") | 1000 / 9000 |
| 10 | | 06'48" (+01'02") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 10'02" (+04'16") | 1000 / 12000 |
| 13 | | 08'36" (+02'50") | 1000 / 13000 |
| 14 | | 06'57" (+01'11") | 1000 / 14000 |
| 15 | | 08'28" (+02'42") | 1000 / 15000 |
| 16 | | 07'52" (+02'06") | 1000 / 16000 |
| 17 | | 08'45" (+02'59") | 1000 / 17000 |
| 18 | | 09'02" (+03'16") | 1000 / 18000 |
| 19 | | 11'21" (+05'35") | 1000 / 19000 |
| 20 | | 07'29" (+01'43") | 1000 / 20000 |
| 21 | | 08'22" (+02'36") | 1000 / 21000 |
| 22 | | 10'04" (+04'18") | 1000 / 22000 |
| 23 | | 11'37" (+05'51") | 1000 / 23000 |
| 24 | | 08'21" (+02'35") | 1000 / 24000 |
| 25 | | 08'21" (+02'35") | 1000 / 25000 |
| 26 | | 08'52" (+03'06") | 1000 / 26000 |
| 27 | | 11'23" (+05'37") | 1000 / 27000 |
| 28 | | 17'29" (+11'43") | 1000 / 28000 |
| 29 | | 11'20" (+05'34") | 703 / 28703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'46" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 07'23" | 00:26'01" |
| 5 | 05'58" | 00:31'59" |
| 6 | 08'42" | 00:40'41" |
| 7 | 08'00" | 00:48'41" |
| 8 | 10'49" | 00:59'30" |
| 9 | 09'29" | 01:08'59" |
| 10 | 06'49" | 01:15'48" |
| 11 | 06'53" | 01:22'41" |
| 12 | 10'02" | 01:32'43" |
| 13 | 08'45" | 01:41'28" |
| 14 | 06'49" | 01:48'17" |
| 15 | 08'28" | 01:56'45" |
| 16 | 07'54" | 02:04'39" |
| 17 | 08'45" | 02:13'24" |
| 18 | 09'03" | 02:22'27" |
| 19 | 11'21" | 02:33'48" |
| 20 | 07'30" | 02:41'18" |
| 21 | 08'22" | 02:49'40" |
| 22 | 10'04" | 02:59'44" |
| 23 | 11'38" | 03:11'22" |
| 24 | 08'21" | 03:19'43" |
| 25 | 08'21" | 03:28'04" |
| 26 | 08'52" | 03:36'56" |
| 27 | 11'24" | 03:48'20" |
| 28 | 17'29" | 04:05'49" |
| 28.7 | 11'20" | 04:13'48" |
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