16.4 km | 01:51:20 | 06:46/km日期: 2017-10-21 11:45 - 總爬升: 319 m - 平均心率: 142 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 02'03" / 07'13" / 07'17" / 07'12" / 09'35" / 06'56" / 06'51" / 06'40" / 07'14" / 06'36" / 06'37" / 07'52" / 06'26" / 07'00" / 07'47" / 06'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'13" (+00'59") | 1000 / 2000 |
| 3 | | 07'16" (+01'02") | 1000 / 3000 |
| 4 | | 07'11" (+00'57") | 1000 / 4000 |
| 5 | | 07'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 07'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'25" (+00'11") | 1000 / 13000 |
| 14 | | 07'00" (+00'46") | 1000 / 14000 |
| 15 | | 06'48" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'01") | 1000 / 16000 |
| 17 | | 05'27" | 425 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
200.58 km 
二代戰鞋 👟 累積 :
108.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 07'13" | 00:09'16" |
| 3 | 07'17" | 00:16'33" |
| 4 | 07'12" | 00:23'45" |
| 5 | 09'35" | 00:33'20" |
| 6 | 06'56" | 00:40'16" |
| 7 | 06'51" | 00:47'07" |
| 8 | 06'40" | 00:53'47" |
| 9 | 07'14" | 01:01'01" |
| 10 | 06'36" | 01:07'37" |
| 11 | 06'37" | 01:14'14" |
| 12 | 07'52" | 01:22'06" |
| 13 | 06'26" | 01:28'32" |
| 14 | 07'00" | 01:35'32" |
| 15 | 07'47" | 01:43'19" |
| 16 | 06'16" | 01:49'35" |
| 16.4 | 05'26" | 01:51'54" |
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