| 賽前宣言: 全新的一場賽事，加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'03" | 00:11'07" | | 3 | 05'07" | 00:16'14" | | 4 | 05'12" | 00:21'26" | | 5 | 05'10" | 00:26'36" | | 6 | 05'28" | 00:32'04" | | 7 | 05'18" | 00:37'22" | | 8 | 05'07" | 00:42'29" | | 9 | 04'59" | 00:47'28" | | 10 | 05'03" | 00:52'31" | | 11 | 05'25" | 00:57'56" | | 12 | 05'06" | 01:03'02" | | 13 | 05'21" | 01:08'23" | | 14 | 05'16" | 01:13'39" | | 15 | 05'03" | 01:18'42" | | 16 | 05'20" | 01:24'02" | | 17 | 05'07" | 01:29'09" | | 18 | 05'24" | 01:34'33" | | 19 | 05'04" | 01:39'37" | | 20 | 05'12" | 01:44'49" | | 21 | 05'16" | 01:50'05" | | 22 | 05'06" | 01:55'11" | | 23 | 05'54" | 02:01'05" | | 24 | 05'23" | 02:06'28" | | 25 | 05'22" | 02:11'50" | | 26 | 05'29" | 02:17'19" | | 27 | 05'23" | 02:22'42" | | 28 | 05'42" | 02:28'24" | | 29 | 05'46" | 02:34'10" | | 30 | 05'32" | 02:39'42" | | 31 | 05'47" | 02:45'29" | | 32 | 05'33" | 02:51'02" | | 33 | 05'43" | 02:56'45" | | 34 | 05'32" | 03:02'17" | | 35 | 05'26" | 03:07'43" | | 36 | 05'55" | 03:13'38" | | 37 | 05'21" | 03:18'59" | | 38 | 05'39" | 03:24'38" | | 39 | 05'34" | 03:30'12" | | 40 | 05'43" | 03:35'55" | | 41 | 06'13" | 03:42'08" | | 42 | 05'52" | 03:48'00" | | 42.2 | 14'21" | 03:51'00" |
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