10.3 km | 01:10:02 | 06:46/km日期: 2017-10-15 16:21 - 地點: 高雄 - 卡路里: 792 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'48" / 06'40" / 06'33" / 06'17" / 06'04" / 06'36" / 06'57" / 07'29" / 06'26" / 07'09" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'43") | 1006 / 1006 |
2 | | 06'38" (+00'33") | 1012 / 2018 |
3 | | 06'33" (+00'28") | 1010 / 3029 |
4 | | 06'14" (+00'09") | 1000 / 4029 |
5 | | 06'05" | 1001 / 5031 |
6 | | 06'35" (+00'30") | 1012 / 6043 |
7 | | 06'59" (+00'54") | 1008 / 7051 |
8 | | 07'27" (+01'22") | 1003 / 8055 |
9 | | 06'34" (+00'29") | 1009 / 9064 |
10 | | 07'00" (+00'55") | 1001 / 10066 |
11 | | 07'22" (+01'17") | 356 / 10423 |
10月累積里程 :
77.70 km 母子鱷魚...丫拖---1 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'33" | 00:20'01" |
4 | 06'17" | 00:26'18" |
5 | 06'04" | 00:32'22" |
6 | 06'36" | 00:38'58" |
7 | 06'57" | 00:45'55" |
8 | 07'29" | 00:53'24" |
9 | 06'26" | 00:59'50" |
10 | 07'09" | 01:06'59" |
10.3 | 08'44" | 01:10'02" |