16.2 km | 01:17:27 | 04:47/km日期: 2017-10-17 04:41 - 平均心率: 139 - 卡路里: 926 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'36" / 05'14" / 05'10" / 04'54" / 04'40" / 04'53" / 04'32" / 04'39" / 04'57" / 04'28" / 06'13" / 04'18" / 04'20" / 04'29" / 04'36" / 04'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'09" (+00'52") | 1000 / 3000 |
| 4 | | 04'53" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'36") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'40") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'20" (+00'03") | 1000 / 13000 |
| 14 | | 04'28" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'18") | 1000 / 15000 |
| 16 | | 04'34" (+00'17") | 1000 / 16000 |
| 17 | | 04'53" (+00'36") | 176 / 16176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'14" | 00:11'50" |
| 3 | 05'10" | 00:17'00" |
| 4 | 04'54" | 00:21'54" |
| 5 | 04'40" | 00:26'34" |
| 6 | 04'53" | 00:31'27" |
| 7 | 04'32" | 00:35'59" |
| 8 | 04'39" | 00:40'38" |
| 9 | 04'57" | 00:45'35" |
| 10 | 04'28" | 00:50'03" |
| 11 | 06'13" | 00:56'16" |
| 12 | 04'18" | 01:00'34" |
| 13 | 04'20" | 01:04'54" |
| 14 | 04'29" | 01:09'23" |
| 15 | 04'36" | 01:13'59" |
| 16 | 04'34" | 01:18'33" |
| 16.2 | 04'54" | 01:19'25" |
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