13.6 km | 01:16:44 | 05:39/km日期: 2017-10-22 11:10 - 總爬升: 225 m - 卡路里: 953 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 02'56" / 05'08" / 05'25" / 05'29" / 08'37" / 05'57" / 05'43" / 07'14" / 04'57" / 04'28" / 04'40" / 05'41" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+01'01") | 1000 / 4000 |
| 5 | | 08'36" (+04'08") | 1000 / 5000 |
| 6 | | 05'56" (+01'28") | 1000 / 6000 |
| 7 | | 05'43" (+01'15") | 1000 / 7000 |
| 8 | | 07'14" (+02'46") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+01'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'29") | 1000 / 13000 |
| 14 | | 04'59" (+00'31") | 556 / 13556 |
10月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'08" | 00:08'04" |
| 3 | 05'25" | 00:13'29" |
| 4 | 05'29" | 00:18'58" |
| 5 | 08'37" | 00:27'35" |
| 6 | 05'57" | 00:33'32" |
| 7 | 05'43" | 00:39'15" |
| 8 | 07'14" | 00:46'29" |
| 9 | 04'57" | 00:51'26" |
| 10 | 04'28" | 00:55'54" |
| 11 | 04'40" | 01:00'34" |
| 12 | 05'41" | 01:06'15" |
| 13 | 04'57" | 01:11'12" |
| 13.6 | 05'00" | 01:13'59" |
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