6.5 km | 00:37:43 | 05:47/km日期: 2017-10-17 23:20 - 平均心率: 170 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'21" / 05'12" / 05'13" / 05'45" / 05'17" / 06'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'10") | 250 / 250 |
| 2 | | 05'28" (+00'22") | 250 / 500 |
| 3 | | 05'12" (+00'06") | 250 / 750 |
| 4 | | 05'24" (+00'18") | 250 / 1000 |
| 5 | | 05'18" (+00'12") | 250 / 1250 |
| 6 | | 05'08" (+00'02") | 250 / 1500 |
| 7 | | 05'12" (+00'06") | 250 / 1750 |
| 8 | | 05'13" (+00'07") | 250 / 2000 |
| 9 | | 05'06" | 250 / 2250 |
| 10 | | 05'09" (+00'03") | 250 / 2500 |
| 11 | | 05'19" (+00'13") | 250 / 2750 |
| 12 | | 05'13" (+00'07") | 250 / 3000 |
| 13 | | 05'58" (+00'52") | 250 / 3250 |
| 14 | | 06'05" (+00'59") | 250 / 3500 |
| 15 | | 05'43" (+00'37") | 250 / 3750 |
| 16 | | 05'14" (+00'08") | 250 / 4000 |
| 17 | | 05'11" (+00'05") | 250 / 4250 |
| 18 | | 05'26" (+00'20") | 250 / 4500 |
| 19 | | 05'15" (+00'09") | 250 / 4750 |
| 20 | | 05'14" (+00'08") | 250 / 5000 |
| 21 | | 06'14" (+01'08") | 250 / 5250 |
| 22 | | 06'33" (+01'27") | 250 / 5500 |
| 23 | | 06'11" (+01'05") | 250 / 5750 |
| 24 | | 06'13" (+01'07") | 250 / 6000 |
| 25 | | 07'03" (+01'57") | 250 / 6250 |
| 26 | | 07'03" (+01'57") | 250 / 6500 |
| 27 | | 05'44" (+00'38") | 15 / 6515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
41.26 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'12" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 05'17" | 00:27'48" |
| 6 | 06'19" | 00:34'07" |
| 6.5 | 07'01" | 00:37'44" |
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