| 賽前宣言: go 賽後評分: 寄物區比較亂其他不錯 給 4 星 10月累積里程 : 124.02 km Nike flyknit streak oc 累積 : 1021.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'23" | 00:12'55" | 3 | 06'29" | 00:19'24" | 4 | 06'56" | 00:26'20" | 5 | 06'06" | 00:32'26" | 6 | 08'02" | 00:40'28" | 7 | 06'18" | 00:46'46" | 8 | 07'37" | 00:54'23" | 9 | 06'54" | 01:01'17" | 10 | 07'36" | 01:08'53" | 11 | 08'45" | 01:17'38" | 12 | 07'16" | 01:24'54" | 13 | 07'56" | 01:32'50" | 14 | 07'10" | 01:40'00" | 15 | 08'07" | 01:48'07" | 16 | 08'40" | 01:56'47" | 17 | 07'22" | 02:04'09" | 18 | 08'39" | 02:12'48" | 19 | 07'19" | 02:20'07" | 20 | 08'46" | 02:28'53" | 21 | 07'29" | 02:36'22" | 22 | 07'09" | 02:43'31" | 23 | 08'46" | 02:52'17" | 24 | 07'23" | 02:59'40" | 25 | 09'06" | 03:08'46" | 26 | 06'50" | 03:15'36" | 27 | 07'11" | 03:22'47" | 28 | 08'25" | 03:31'12" | 29 | 06'53" | 03:38'05" | 30 | 08'48" | 03:46'53" | 31 | 07'49" | 03:54'42" | 32 | 09'46" | 04:04'28" | 33 | 09'27" | 04:13'55" | 34 | 07'39" | 04:21'34" | 35 | 10'23" | 04:31'57" | 36 | 08'19" | 04:40'16" | 37 | 09'27" | 04:49'43" | 38 | 09'24" | 04:59'07" | 39 | 09'22" | 05:08'29" | 40 | 11'16" | 05:19'45" | 41 | 08'54" | 05:28'39" | 42 | 07'06" | 05:35'45" | 42.6 | 07'02" | 05:39'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|