28.1 km | 02:56:40 | 06:17/km日期: 2017-10-15 04:02 - 總爬升: 225 m - 平均心率: 121 - 卡路里: 1539 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'30" / 06'06" / 07'49" / 06'07" / 06'34" / 05'41" / 05'34" / 05'34" / 05'39" / 05'41" / 06'22" / 06'27" / 05'28" / 07'17" / 17'15" / 05'52" / 05'30" / 04'49" / 10'02" / 04'56" / 04'57" / 04'58" / 04'56" / 07'32" / 14'36" / 04'17" / 08'06" / 12'32" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'37") | 1000 / 1000 |
| 2 | | 06'05" (+02'12") | 1000 / 2000 |
| 3 | | 06'14" (+02'21") | 1000 / 3000 |
| 4 | | 06'07" (+02'14") | 1000 / 4000 |
| 5 | | 06'04" (+02'11") | 1000 / 5000 |
| 6 | | 05'41" (+01'48") | 1000 / 6000 |
| 7 | | 05'33" (+01'40") | 1000 / 7000 |
| 8 | | 05'33" (+01'40") | 1000 / 8000 |
| 9 | | 05'38" (+01'45") | 1000 / 9000 |
| 10 | | 05'41" (+01'48") | 1000 / 10000 |
| 11 | | 05'59" (+02'06") | 1000 / 11000 |
| 12 | | 06'27" (+02'34") | 1000 / 12000 |
| 13 | | 05'27" (+01'34") | 1000 / 13000 |
| 14 | | 07'05" (+03'12") | 1000 / 14000 |
| 15 | | 08'05" (+04'12") | 1000 / 15000 |
| 16 | | 05'51" (+01'58") | 1000 / 16000 |
| 17 | | 05'27" (+01'34") | 1000 / 17000 |
| 18 | | 04'48" (+00'55") | 1000 / 18000 |
| 19 | | 05'20" (+01'27") | 1000 / 19000 |
| 20 | | 04'55" (+01'02") | 1000 / 20000 |
| 21 | | 04'57" (+01'04") | 1000 / 21000 |
| 22 | | 04'58" (+01'05") | 1000 / 22000 |
| 23 | | 04'56" (+01'03") | 1000 / 23000 |
| 24 | | 07'26" (+03'33") | 1000 / 24000 |
| 25 | | 09'59" (+06'06") | 1000 / 25000 |
| 26 | | 03'53" | 1000 / 26000 |
| 27 | | 08'01" (+04'08") | 1000 / 27000 |
| 28 | | 12'28" (+08'35") | 1000 / 28000 |
| 29 | | 16'30" (+12'37") | 81 / 28081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 07'49" | 00:20'25" |
| 4 | 06'07" | 00:26'32" |
| 5 | 06'34" | 00:33'06" |
| 6 | 05'41" | 00:38'47" |
| 7 | 05'34" | 00:44'21" |
| 8 | 05'34" | 00:49'55" |
| 9 | 05'39" | 00:55'34" |
| 10 | 05'41" | 01:01'15" |
| 11 | 06'22" | 01:07'37" |
| 12 | 06'27" | 01:14'04" |
| 13 | 05'28" | 01:19'32" |
| 14 | 07'17" | 01:26'49" |
| 15 | 17'15" | 01:44'04" |
| 16 | 05'52" | 01:49'56" |
| 17 | 05'30" | 01:55'26" |
| 18 | 04'49" | 02:00'15" |
| 19 | 10'02" | 02:10'17" |
| 20 | 04'56" | 02:15'13" |
| 21 | 04'57" | 02:20'10" |
| 22 | 04'58" | 02:25'08" |
| 23 | 04'56" | 02:30'04" |
| 24 | 07'32" | 02:37'36" |
| 25 | 14'36" | 02:52'12" |
| 26 | 04'17" | 02:56'29" |
| 27 | 08'06" | 03:04'35" |
| 28 | 12'32" | 03:17'07" |
| 28.1 | 17'28" | 03:18'32" |
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