10.2 km | 00:49:18 | 04:48/km日期: 2013-12-10 07:24 - 地點: 錦和運動公園 - 天氣: 多雲 - 卡路里: 772 Cal - 溫度: 15°C - 濕度: 69%
Pace: 04'44" / 04'51" / 04'48" / 04'47" / 04'47" / 04'45" / 04'53" / 04'52" / 04'52" / 04'43" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'32") | 391 / 391 |
2 | | 04'54" (+00'51") | 418 / 809 |
3 | | 04'44" (+00'41") | 407 / 1216 |
4 | | 04'51" (+00'48") | 418 / 1635 |
5 | | 04'49" (+00'46") | 407 / 2043 |
6 | | 04'42" (+00'39") | 427 / 2470 |
7 | | 04'50" (+00'47") | 409 / 2880 |
8 | | 04'42" (+00'39") | 403 / 3284 |
9 | | 04'53" (+00'50") | 411 / 3695 |
10 | | 04'44" (+00'41") | 414 / 4110 |
11 | | 04'48" (+00'45") | 415 / 4526 |
12 | | 04'45" (+00'42") | 416 / 4942 |
13 | | 04'48" (+00'45") | 409 / 5352 |
14 | | 04'42" (+00'39") | 407 / 5759 |
15 | | 04'48" (+00'45") | 412 / 6172 |
16 | | 04'51" (+00'48") | 415 / 6587 |
17 | | 04'54" (+00'51") | 411 / 6998 |
18 | | 04'47" (+00'44") | 406 / 7405 |
19 | | 04'57" (+00'54") | 410 / 7816 |
20 | | 04'51" (+00'48") | 411 / 8228 |
21 | | 04'56" (+00'53") | 414 / 8642 |
22 | | 04'50" (+00'47") | 409 / 9052 |
23 | | 04'40" (+00'37") | 413 / 9465 |
24 | | 04'43" (+00'40") | 415 / 9881 |
25 | | 04'03" | 411 / 10292 |
12月累積里程 :
120.69 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'51" | 00:09'35" |
3 | 04'48" | 00:14'23" |
4 | 04'47" | 00:19'10" |
5 | 04'47" | 00:23'57" |
6 | 04'45" | 00:28'42" |
7 | 04'53" | 00:33'35" |
8 | 04'52" | 00:38'27" |
9 | 04'52" | 00:43'19" |
10 | 04'43" | 00:48'02" |
10.2 | 05'06" | 00:49'18" |