17.2 km | 01:31:30 | 05:20/km日期: 2012-09-24 17:16 - 地點: 竹北體育場 - 天氣: 微涼 - 卡路里: 1019 Cal
Pace: 05'05" / 05'12" / 05'12" / 05'18" / 05'18" / 05'24" / 05'24" / 05'31" / 05'25" / 05'21" / 05'15" / 05'22" / 05'10" / 05'14" / 05'14" / 05'44" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 5722 / 5722 |
| 2 | | 05'22" (+00'08") | 5582 / 11305 |
| 3 | | 05'23" (+00'09") | 5564 / 16870 |
節氣過了秋分，新竹早晚也都偏涼有風
補水次數已明顯減少
配速也漸漸能夠持續而穩定，不像夏天爆很大..
相必各位跑友的功夫都練得差不多了
準備迎接熱鬧的馬拉松賽季!!
9月累積里程 : 207.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'18" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 6 | 05'24" | 00:31'29" |
| 7 | 05'24" | 00:36'53" |
| 8 | 05'31" | 00:42'24" |
| 9 | 05'25" | 00:47'49" |
| 10 | 05'21" | 00:53'10" |
| 11 | 05'15" | 00:58'25" |
| 12 | 05'22" | 01:03'47" |
| 13 | 05'10" | 01:08'57" |
| 14 | 05'14" | 01:14'11" |
| 15 | 05'14" | 01:19'25" |
| 16 | 05'44" | 01:25'09" |
| 17 | 05'33" | 01:30'42" |
| 17.2 | 05'08" | 01:31'30" |
留言 
