11.5 km | 01:02:20 | 05:24/km日期: 2017-10-17 18:32 - 卡路里: 674 Cal - 總步數: 11506 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'00" / 05'48" / 05'36" / 05'30" / 05'18" / 05'29" / 05'18" / 05'13" / 05'21" / 05'16" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'07") | 1004 / 1004 | 182 / 91 |
| 2 | | 05'50" (+00'59") | 1000 / 2004 | 182 / 93 |
| 3 | | 05'35" (+00'44") | 1002 / 3007 | 183 / 97 |
| 4 | | 05'30" (+00'39") | 1006 / 4014 | 185 / 97 |
| 5 | | 05'16" (+00'25") | 1005 / 5019 | 186 / 101 |
| 6 | | 05'25" (+00'34") | 1001 / 6020 | 188 / 97 |
| 7 | | 05'21" (+00'30") | 1000 / 7020 | 187 / 99 |
| 8 | | 05'14" (+00'23") | 1004 / 8025 | 186 / 102 |
| 9 | | 05'17" (+00'26") | 1000 / 9026 | 184 / 102 |
| 10 | | 05'16" (+00'25") | 1010 / 10037 | 174 / 108 |
| 11 | | 04'51" | 1008 / 11045 | 188 / 109 |
| 12 | | 04'35" | 532 / 11578 | 183 / 118 |
10月累積里程 :
115.19 km 
ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'18" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'18" | 00:38'59" |
| 8 | 05'13" | 00:44'12" |
| 9 | 05'21" | 00:49'33" |
| 10 | 05'16" | 00:54'49" |
| 11 | 04'55" | 00:59'44" |
| 11.5 | 04'52" | 01:02'20" |
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