全馬 | 05:00:10 | 07:06/km | 第3馬| 官方成績 |
| 日期 | 2017-10-15 |
| 成績 | 05:00:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" | 01:07'46" |
| 00:35'05" (+02'24") |
| 00:34'19" (+01'38") | 01:08'06" (+00'20") |
| 00:33'47" (+01'06") |
| 00:33'53" (+01'12") | 01:10'50" (+03'04") |
| 00:36'57" (+04'16") |
| 00:38'51" (+06'10") | 01:17'32" (+09'46") |
| 00:38'41" (+06'00") |
|
日期: 2017-10-15 06:01 - 總爬升: 325 m - 地點: 虎尾農博公園 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 2298 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 08'01" (+01'54") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 07'18" (+01'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 07'40" (+01'33") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 06'37" (+00'30") | 1000 / 13000 |
| 14 | | 06'26" (+00'19") | 1000 / 14000 |
| 15 | | 07'08" (+01'01") | 1000 / 15000 |
| 16 | | 06'51" (+00'44") | 1000 / 16000 |
| 17 | | 06'09" (+00'02") | 1000 / 17000 |
| 18 | | 07'23" (+01'16") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 07'14" (+01'07") | 1000 / 20000 |
| 21 | | 06'10" (+00'03") | 1000 / 21000 |
| 22 | | 06'21" (+00'14") | 1000 / 22000 |
| 23 | | 06'59" (+00'52") | 1000 / 23000 |
| 24 | | 06'42" (+00'35") | 1000 / 24000 |
| 25 | | 07'38" (+01'31") | 1000 / 25000 |
| 26 | | 07'03" (+00'56") | 1000 / 26000 |
| 27 | | 08'13" (+02'06") | 1000 / 27000 |
| 28 | | 06'57" (+00'50") | 1000 / 28000 |
| 29 | | 06'58" (+00'51") | 1000 / 29000 |
| 30 | | 07'43" (+01'36") | 1000 / 30000 |
| 31 | | 07'03" (+00'56") | 1000 / 31000 |
| 32 | | 09'07" (+03'00") | 1000 / 32000 |
| 33 | | 07'03" (+00'56") | 1000 / 33000 |
| 34 | | 08'38" (+02'31") | 1000 / 34000 |
| 35 | | 06'58" (+00'51") | 1000 / 35000 |
| 36 | | 07'10" (+01'03") | 1000 / 36000 |
| 37 | | 07'51" (+01'44") | 1000 / 37000 |
| 38 | | 07'42" (+01'35") | 1000 / 38000 |
| 39 | | 07'38" (+01'31") | 1000 / 39000 |
| 40 | | 08'18" (+02'11") | 1000 / 40000 |
| 41 | | 07'27" (+01'20") | 1000 / 41000 |
| 42 | | 06'54" (+00'47") | 1000 / 42000 |
| 43 | | 07'26" (+01'19") | 211 / 42211 |
20171015飛虎常跑20週年馬拉松
全程雨勢忽大忽小，某些路段地面積水，全身濕透包括鞋襪也浸水，腳底起水泡，沿途補給品還算豐富，終點還有冷熱飲提供，算是不錯的賽事。
感謝慢一點江大哥和鴻池前半🐴幫忙領跑配速，後半🐴真的跟不上掉速了，成績成長進步，破個人pb開心。
賽前宣言: 順利完賽，加油。
賽後評分: 全程陰雨天，賽道補給豐富。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.65 km 
mizuno wave rider19小黃3號 累積 :
54.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'25" | 00:32'41" |
| 6 | 08'01" | 00:40'42" |
| 7 | 06'37" | 00:47'19" |
| 8 | 07'18" | 00:54'37" |
| 9 | 06'34" | 01:01'11" |
| 10 | 06'35" | 01:07'46" |
| 11 | 07'40" | 01:15'26" |
| 12 | 06'26" | 01:21'52" |
| 13 | 06'38" | 01:28'30" |
| 14 | 06'26" | 01:34'56" |
| 15 | 07'09" | 01:42'05" |
| 16 | 06'52" | 01:48'57" |
| 17 | 06'09" | 01:55'06" |
| 18 | 07'24" | 02:02'30" |
| 19 | 06'07" | 02:08'37" |
| 20 | 07'15" | 02:15'52" |
| 21 | 06'10" | 02:22'02" |
| 22 | 06'22" | 02:28'24" |
| 23 | 07'00" | 02:35'24" |
| 24 | 06'43" | 02:42'07" |
| 25 | 07'38" | 02:49'45" |
| 26 | 07'03" | 02:56'48" |
| 27 | 08'14" | 03:05'02" |
| 28 | 06'57" | 03:11'59" |
| 29 | 06'59" | 03:18'58" |
| 30 | 07'44" | 03:26'42" |
| 31 | 07'03" | 03:33'45" |
| 32 | 09'08" | 03:42'53" |
| 33 | 07'03" | 03:49'56" |
| 34 | 08'39" | 03:58'35" |
| 35 | 06'58" | 04:05'33" |
| 36 | 07'11" | 04:12'44" |
| 37 | 07'51" | 04:20'35" |
| 38 | 07'43" | 04:28'18" |
| 39 | 07'38" | 04:35'56" |
| 40 | 08'18" | 04:44'14" |
| 41 | 07'28" | 04:51'42" |
| 42 | 06'55" | 04:58'37" |
| 42.2 | 07'24" | 05:00'11" |
留言 
展開計圈分析
