16.0 km | 01:36:33 | 06:01/km日期: 2017-10-14 10:31 - 平均心率: 130 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'53" / 05'45" / 05'45" / 06'03" / 05'54" / 05'51" / 05'26" / 08'51" / 05'45" / 05'36" / 05'28" / 05'33" / 05'39" / 08'17" / 06'01" / 09'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 07'38" (+02'13") | 1000 / 14000 |
| 15 | | 06'01" (+00'36") | 1000 / 15000 |
| 16 | | 08'16" (+02'51") | 1000 / 16000 |
| 17 | | 09'23" (+03'58") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 06'03" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'51" | 00:35'11" |
| 7 | 05'26" | 00:40'37" |
| 8 | 08'51" | 00:49'28" |
| 9 | 05'45" | 00:55'13" |
| 10 | 05'36" | 01:00'49" |
| 11 | 05'28" | 01:06'17" |
| 12 | 05'33" | 01:11'50" |
| 13 | 05'39" | 01:17'29" |
| 14 | 08'17" | 01:25'46" |
| 15 | 06'01" | 01:31'47" |
| 16 | 09'39" | 01:41'26" |
| 16.0 | 09'19" | 01:41'29" |
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