|  全馬 | 04:38:21 | 06:35/km | 第37馬| 官方成績 | | 日期 | 2013-12-08 | | 成績 | 04:38:21 | | 總名次 | 467 / - | | 分組名次 | 152 / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+04'34") | 00:58'22" | | 00:26'54" | | 00:28'17" (+01'23") | 01:01'31" (+03'09") | | 00:33'14" (+06'20") | | 00:39'53" (+12'59") | 01:18'21" (+19'59") | | 00:38'28" (+11'34") | | 00:34'50" (+07'56") | 00:00'00" | |
日期: 2013-12-08 06:57 - 總爬升: 393 m - 平均心率: 72 - 卡路里: 3105 Cal - 溫度: 20°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+03'04") | 1009 / 1009 | | 2 | | 05'55" (+01'25") | 1011 / 2020 | | 3 | | 06'22" (+01'52") | 1010 / 3031 | | 4 | | 05'29" (+00'59") | 1012 / 4044 | | 5 | | 06'02" (+01'32") | 1005 / 5049 |
| 6 | | 06'34" (+02'04") | 1009 / 6058 | | 7 | | 05'28" (+00'58") | 1007 / 7066 | | 8 | | 05'00" (+00'30") | 1015 / 8081 | | 9 | | 04'50" (+00'20") | 1011 / 9093 | | 10 | | 05'00" (+00'30") | 1008 / 10101 | | 11 | | 05'12" (+00'42") | 1008 / 11109 | | 12 | | 04'30" | 1010 / 12120 | | 13 | | 05'45" (+01'15") | 1006 / 13126 | | 14 | | 06'19" (+01'49") | 1008 / 14135 | | 15 | | 06'37" (+02'07") | 1005 / 15140 | | 16 | | 07'02" (+02'32") | 1013 / 16154 | | 17 | | 06'30" (+02'00") | 1008 / 17163 | | 18 | | 06'20" (+01'50") | 1012 / 18175 | | 19 | | 06'59" (+02'29") | 1012 / 19188 | | 20 | | 06'23" (+01'53") | 1004 / 20192 | | 21 | | 10'22" (+05'52") | 1017 / 21210 | | 22 | | 09'35" (+05'05") | 1007 / 22217 | | 23 | | 06'06" (+01'36") | 1008 / 23225 | | 24 | | 07'00" (+02'30") | 1012 / 24238 | | 25 | | 06'33" (+02'03") | 1010 / 25248 | | 26 | | 07'03" (+02'33") | 1009 / 26257 | | 27 | | 08'46" (+04'16") | 1018 / 27276 | | 28 | | 07'20" (+02'50") | 1004 / 28280 | | 29 | | 07'46" (+03'16") | 1013 / 29294 | | 30 | | 07'32" (+03'02") | 1013 / 30308 | | 31 | | 06'33" (+02'03") | 1007 / 31316 | | 32 | | 07'41" (+03'11") | 1009 / 32325 | | 33 | | 06'49" (+02'19") | 1018 / 33343 | | 34 | | 05'49" (+01'19") | 1002 / 34345 | | 35 | | 07'42" (+03'12") | 1011 / 35357 | | 36 | | 06'03" (+01'33") | 1006 / 36363 | | 37 | | 07'15" (+02'45") | 1012 / 37375 | | 38 | | 06'03" (+01'33") | 547 / 37923 |
 台南IKUNG  gps前一次練跑，跑到沒電，忘了歸零，過了5K再歸零。
跑得有點累，上坡赤腳、下坡穿鞋，只比去年進步了2分鐘…
是疲勞尚未完全恢復？
山路跟平路一樣難跑…下坡腳底會痛，
也許是練不夠，下一場山路不要穿工夫鞋了。
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.49 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 05'55" | 00:13'31" | | 3 | 06'23" | 00:19'54" | | 4 | 05'30" | 00:25'24" | | 5 | 06'04" | 00:31'28" | | 6 | 06'37" | 00:38'05" | | 7 | 05'27" | 00:43'32" | | 8 | 05'00" | 00:48'32" | | 9 | 04'57" | 00:53'29" | | 10 | 04'53" | 00:58'22" | | 11 | 05'19" | 01:03'41" | | 12 | 04'26" | 01:08'07" | | 13 | 05'15" | 01:13'22" | | 14 | 06'37" | 01:19'59" | | 15 | 06'40" | 01:26'39" | | 16 | 07'01" | 01:33'40" | | 17 | 06'38" | 01:40'18" | | 18 | 06'24" | 01:46'42" | | 19 | 06'55" | 01:53'37" | | 20 | 06'16" | 01:59'53" | | 21 | 08'35" | 02:08'28" | | 22 | 11'24" | 02:19'52" | | 23 | 06'25" | 02:26'17" | | 24 | 06'21" | 02:32'38" | | 25 | 07'08" | 02:39'46" | | 26 | 06'42" | 02:46'28" | | 27 | 07'36" | 02:54'04" | | 28 | 08'52" | 03:02'56" | | 29 | 06'41" | 03:09'37" | | 30 | 08'37" | 03:18'14" | | 31 | 06'35" | 03:24'49" | | 32 | 07'47" | 03:32'36" | | 33 | 07'06" | 03:39'42" | | 34 | 05'37" | 03:45'19" | | 35 | 07'45" | 03:53'04" | | 36 | 06'07" | 03:59'11" | | 37 | 06'04" | 04:05'15" | | 37.9 | 07'17" | 04:11'59" |
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