11.5 km | 01:18:39 | 06:51/km日期: 2012-09-25 18:48 - 地點: 淡水河右岸‧社子島 - 平均心率: 34 - 卡路里: 670 Cal
Pace: 07'09" / 06'48" / 06'59" / 06'50" / 06'59" / 06'46" / 06'49" / 06'40" / 06'49" / 06'44" / 06'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1010 / 1010 |
| 2 | | 06'48" (+00'09") | 1005 / 2015 |
| 3 | | 06'58" (+00'19") | 1008 / 3024 |
| 4 | | 06'52" (+00'13") | 1001 / 4026 |
| 5 | | 06'56" (+00'17") | 1003 / 5029 |
| 6 | | 06'45" (+00'06") | 1000 / 6029 |
| 7 | | 06'50" (+00'11") | 1000 / 7029 |
| 8 | | 06'39" | 1005 / 8035 |
| 9 | | 06'46" (+00'07") | 1002 / 9037 |
| 10 | | 06'47" (+00'08") | 1003 / 10041 |
| 11 | | 06'50" (+00'11") | 1010 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 261.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'50" | 00:27'46" |
| 5 | 06'59" | 00:34'45" |
| 6 | 06'46" | 00:41'31" |
| 7 | 06'49" | 00:48'20" |
| 8 | 06'40" | 00:55'00" |
| 9 | 06'49" | 01:01'49" |
| 10 | 06'44" | 01:08'33" |
| 11 | 06'53" | 01:15'26" |
| 11.5 | 07'02" | 01:18'39" |
展開計圈分析
留言 
