4.0 km | 00:20:29 | 05:06/km日期: 2012-08-01 18:00 - 卡路里: 228 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'40" / 05'20" / 05'11" / 04'59" / 22'37" /
8月累積里程 : 76.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'20" | 00:10'00" |
| 3 | 05'11" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 4.0 | 21'53" | 00:20'29" |
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