10.0 km | 00:51:30 | 05:08/km日期: 2017-10-11 19:02 - 平均心率: 149 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'32" / 05'44" / 05'26" / 03'39" / 03'33" / 03'42" / 06'22" / 07'41" / 06'02" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'04") | 1000 / 1000 |
| 2 | | 05'31" (+01'57") | 1000 / 2000 |
| 3 | | 05'26" (+01'52") | 1000 / 3000 |
| 4 | | 03'38" (+00'04") | 1000 / 4000 |
| 5 | | 03'34" | 1000 / 5000 |
| 6 | | 03'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+02'19") | 1000 / 7000 |
| 8 | | 05'58" (+02'24") | 1000 / 8000 |
| 9 | | 06'02" (+02'28") | 1000 / 9000 |
| 10 | | 05'59" (+02'25") | 1000 / 10000 |
| 11 | | 05'32" (+01'58") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
404.68 km 
NIKE Zoom Flyknit Streak 6 累積 :
725.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 05'26" | 00:17'42" |
| 4 | 03'39" | 00:21'21" |
| 5 | 03'33" | 00:24'54" |
| 6 | 03'42" | 00:28'36" |
| 7 | 06'22" | 00:34'58" |
| 8 | 07'41" | 00:42'39" |
| 9 | 06'02" | 00:48'41" |
| 10 | 06'00" | 00:54'41" |
| 10.0 | 06'02" | 00:54'48" |
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