29.4 km | 05:04:50 | 10:22/km日期: 2017-10-15 10:36 - 總爬升: 400 m - 平均心率: 144 - 卡路里: 1515 Cal - 平均步頻: 160
Pace: 09'34" / 09'39" / 15'19" / 08'15" / 08'28" / 08'12" / 10'35" / 08'20" / 07'55" / 11'12" / 10'53" / 08'45" / 08'23" / 12'27" / 16'13" / 32'30" / 08'15" / 08'57" / 11'52" / 09'29" / 11'25" / 08'58" / 09'11" / 09'17" / 08'22" / 14'39" / 11'57" / 09'45" / 15'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+01'40") | 1000 / 1000 |
| 2 | | 09'37" (+01'43") | 1000 / 2000 |
| 3 | | 15'19" (+07'25") | 1000 / 3000 |
| 4 | | 08'14" (+00'20") | 1000 / 4000 |
| 5 | | 08'28" (+00'34") | 1000 / 5000 |
| 6 | | 08'11" (+00'17") | 1000 / 6000 |
| 7 | | 10'34" (+02'40") | 1000 / 7000 |
| 8 | | 08'20" (+00'26") | 1000 / 8000 |
| 9 | | 07'54" | 1000 / 9000 |
| 10 | | 11'11" (+03'17") | 1000 / 10000 |
| 11 | | 10'53" (+02'59") | 1000 / 11000 |
| 12 | | 08'45" (+00'51") | 1000 / 12000 |
| 13 | | 08'22" (+00'28") | 1000 / 13000 |
| 14 | | 12'27" (+04'33") | 1000 / 14000 |
| 15 | | 15'32" (+07'38") | 1000 / 15000 |
| 16 | | 10'49" (+02'55") | 1000 / 16000 |
| 17 | | 08'15" (+00'21") | 1000 / 17000 |
| 18 | | 08'46" (+00'52") | 1000 / 18000 |
| 19 | | 09'57" (+02'03") | 1000 / 19000 |
| 20 | | 09'28" (+01'34") | 1000 / 20000 |
| 21 | | 11'25" (+03'31") | 1000 / 21000 |
| 22 | | 08'58" (+01'04") | 1000 / 22000 |
| 23 | | 09'10" (+01'16") | 1000 / 23000 |
| 24 | | 09'16" (+01'22") | 1000 / 24000 |
| 25 | | 08'21" (+00'27") | 1000 / 25000 |
| 26 | | 14'39" (+06'45") | 1000 / 26000 |
| 27 | | 11'57" (+04'03") | 1000 / 27000 |
| 28 | | 09'44" (+01'50") | 1000 / 28000 |
| 29 | | 15'34" (+07'40") | 1000 / 29000 |
| 30 | | 13'19" (+05'25") | 370 / 29370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 403.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'39" | 00:19'13" |
| 3 | 15'19" | 00:34'32" |
| 4 | 08'15" | 00:42'47" |
| 5 | 08'28" | 00:51'15" |
| 6 | 08'12" | 00:59'27" |
| 7 | 10'35" | 01:10'02" |
| 8 | 08'20" | 01:18'22" |
| 9 | 07'55" | 01:26'17" |
| 10 | 11'12" | 01:37'29" |
| 11 | 10'53" | 01:48'22" |
| 12 | 08'45" | 01:57'07" |
| 13 | 08'23" | 02:05'30" |
| 14 | 12'27" | 02:17'57" |
| 15 | 16'13" | 02:34'10" |
| 16 | 32'30" | 03:06'40" |
| 17 | 08'15" | 03:14'55" |
| 18 | 08'57" | 03:23'52" |
| 19 | 11'52" | 03:35'44" |
| 20 | 09'29" | 03:45'13" |
| 21 | 11'25" | 03:56'38" |
| 22 | 08'58" | 04:05'36" |
| 23 | 09'11" | 04:14'47" |
| 24 | 09'17" | 04:24'04" |
| 25 | 08'22" | 04:32'26" |
| 26 | 14'39" | 04:47'05" |
| 27 | 11'57" | 04:59'02" |
| 28 | 09'45" | 05:08'47" |
| 29 | 15'35" | 05:24'22" |
| 29.4 | 13'18" | 05:29'18" |
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