kawasaki 2017/10/15 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 05:03:50 | 07:12/km | 第62馬

2017 臺灣馬拉松賽(in苗栗)

官方成績
日期	2017-10-15
成績	05:03:50
總名次	295 / 639
分組名次	73 / 163
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'23")

00:32'23"

01:05'50"

10 km

(01:05'50")

00:33'27" (+01'04")

15 km

(01:41'02")

00:35'12" (+02'49")

01:11'41" (+05'51")

20 km

(02:17'31")

00:36'29" (+04'06")

25 km

(02:52'05")

00:34'34" (+02'11")

01:11'08" (+05'18")

30 km

(03:28'39")

00:36'34" (+04'11")

35 km

(04:06'44")

00:38'05" (+05'42")

01:17'28" (+11'38")

40 km

(04:46'07")

00:39'23" (+07'00")

Finish

(05:03:50)

日期: 2017-10-15 06:00 - 總爬升: 374 m - 地點: 苗栗 - 天氣: 小雨 - 卡路里: 2710 Cal - 總步數: 41742 - 平均步頻: 137 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'17" (+00'15")

1002 / 1002

156 / 101

06'03"

(12'22")

06'02"

1000 / 2003

158 / 104

06'10"

(18'32")

06'09" (+00'07")

1002 / 3006

157 / 103

06'20"

(24'52")

06'16" (+00'14")

1009 / 4016

156 / 101

07'34"

(32'26")

07'31" (+01'29")

1004 / 5020

135 / 98

展開計圈分析

06'27"

(38'53")

06'23" (+00'21")

1008 / 6029

155 / 100

06'31"

(45'24")

06'29" (+00'27")

1004 / 7033

152 / 100

07'32"

(52'56")

07'28" (+01'26")

1008 / 8041

133 / 100

06'22"

(59'18")

06'20" (+00'18")

1003 / 9045

155 / 101

06'58"

(01:06'16")

06'57" (+00'55")

1000 / 10045

146 / 98

06'55"

(01:13'11")

06'51" (+00'49")

1008 / 11054

140 / 103

06'32"

(01:19'43")

06'31" (+00'29")

1001 / 12056

150 / 101

07'23"

(01:27'06")

07'21" (+01'19")

1002 / 13058

125 / 108

06'28"

(01:33'34")

06'26" (+00'24")

1004 / 14063

156 / 99

07'32"

(01:41'06")

07'31" (+01'29")

1001 / 15064

131 / 100

07'17"

(01:48'23")

07'16" (+01'14")

1000 / 16065

134 / 102

06'37"

(01:55'00")

06'35" (+00'33")

1003 / 17068

155 / 97

07'43"

(02:02'43")

07'40" (+01'38")

1005 / 18073

131 / 99

06'58"

(02:09'41")

06'55" (+00'53")

1007 / 19081

148 / 97

07'58"

(02:17'39")

07'55" (+01'53")

1005 / 20086

123 / 102

06'41"

(02:24'20")

06'39" (+00'37")

1004 / 21091

155 / 96

06'33"

(02:30'53")

06'30" (+00'28")

1006 / 22098

154 / 99

07'39"

(02:38'32")

07'38" (+01'36")

1002 / 23100

122 / 106

06'38"

(02:45'10")

06'34" (+00'32")

1008 / 24109

150 / 100

07'10"

(02:52'20")

07'09" (+01'07")

1000 / 25110

135 / 103

07'32"

(02:59'52")

07'27" (+01'25")

1009 / 26119

130 / 102

06'41"

(03:06'33")

06'40" (+00'38")

1000 / 27120

146 / 101

07'58"

(03:14'31")

07'54" (+01'52")

1006 / 28127

126 / 100

06'50"

(03:21'21")

06'48" (+00'46")

1004 / 29131

140 / 104

07'38"

(03:28'59")

07'37" (+01'35")

1001 / 30132

138 / 94

08'16"

(03:37'15")

08'13" (+02'11")

1004 / 31137

124 / 97

07'49"

(03:45'04")

07'48" (+01'46")

1002 / 32139

108 / 118

07'54"

(03:52'58")

07'52" (+01'50")

1003 / 33142

117 / 108

06'59"

(03:59'57")

06'55" (+00'53")

1008 / 34151

142 / 101

07'11"

(04:07'08")

07'06" (+01'04")

1010 / 35161

139 / 100

08'17"

(04:15'25")

08'12" (+02'10")

1009 / 36170

119 / 102

07'24"

(04:22'49")

07'20" (+01'18")

1007 / 37178

131 / 103

08'15"

(04:31'04")

08'14" (+02'12")

1002 / 38180

112 / 108

07'19"

(04:38'23")

07'15" (+01'13")

1007 / 39187

136 / 101

08'18"

(04:46'41")

08'16" (+02'14")

1002 / 40190

111 / 108

07'22"

(04:54'03")

07'19" (+01'17")

1005 / 41195

133 / 102

07'21"

(05:01'24")

07'18" (+01'16")

1004 / 42200

126 / 108

台北市

kawasaki

留言

台北市

kawasaki

留言

賽前宣言: Go! Go! Go!

賽後評分: good
給 4 星

10月累積里程 : 171.46 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 7 years ago

MomingYiyan, Seal Chuang 和其他 6 人說推

留言

劉慶瑞恭喜完賽！！

2017-10-17 07:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'03"	00:12'22"
3	06'10"	00:18'32"
4	06'16"	00:24'48"
5	07'35"	00:32'23"
6	06'26"	00:38'49"
7	06'31"	00:45'20"
8	07'32"	00:52'52"
9	06'23"	00:59'15"
10	06'35"	01:05'50"
11	07'17"	01:13'07"
12	06'33"	01:19'40"
13	07'22"	01:27'02"
14	06'28"	01:33'30"
15	07'32"	01:41'02"
16	07'17"	01:48'19"
17	06'37"	01:54'56"
18	07'40"	02:02'36"
19	06'57"	02:09'33"
20	07'58"	02:17'31"
21	06'41"	02:24'12"
22	06'34"	02:30'46"
23	07'34"	02:38'20"
24	06'32"	02:44'52"
25	07'13"	02:52'05"
26	07'27"	02:59'32"
27	06'45"	03:06'17"
28	07'57"	03:14'14"
29	06'41"	03:20'55"
30	07'44"	03:28'39"
31	08'16"	03:36'55"
32	07'54"	03:44'49"
33	07'52"	03:52'41"
34	06'47"	03:59'28"
35	07'16"	04:06'44"
36	08'17"	04:15'01"
37	07'24"	04:22'25"
38	08'15"	04:30'40"
39	07'20"	04:38'00"
40	08'07"	04:46'07"
41	07'31"	04:53'38"
42	07'23"	05:01'01"
42.4	07'01"	05:03'56"