| 59.7 km | 02:33:04 | 23.4 km/h日期: 2017-10-11 07:09 - 總爬升: 927 m - 地點: 頭坪新社崑山龍安白毛山 - 天氣: 晴天 - 卡路里: 1813 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 普通(41) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-23.35) | 994 / 994 | 2 | | 28.57 (-17.00) | 1006 / 2001 | 3 | | 32.14 (-13.43) | 998 / 2999 | 4 | | 31.86 (-13.71) | 998 / 3997 | 5 | | 31.03 (-14.54) | 1002 / 5000 |
6 | | 34.62 (-10.95) | 999 / 5999 | 7 | | 20.57 (-25.00) | 1000 / 7000 | 8 | | 16.67 (-28.90) | 1011 / 8011 | 9 | | 8.22 (-37.35) | 1000 / 9011 | 10 | | 11.76 (-33.80) | 1008 / 10020 | 11 | | 13.09 (-32.48) | 996 / 11016 | 12 | | 16.67 (-28.90) | 1007 / 12024 | 13 | | 20.34 (-25.23) | 1012 / 13036 | 14 | | 20.11 (-25.46) | 991 / 14028 | 15 | | 26.87 (-18.70) | 1021 / 15049 | 16 | | 44.44 (-1.13) | 998 / 16048 | 17 | | 33.96 (-11.61) | 998 / 17047 | 18 | | 18.09 (-27.48) | 1007 / 18054 | 19 | | 24.00 (-21.57) | 1005 / 19060 | 20 | | 25.00 (-20.57) | 1009 / 20069 | 21 | | 31.03 (-14.54) | 1000 / 21070 | 22 | | 23.53 (-22.04) | 991 / 22061 | 23 | | 17.65 (-27.92) | 1001 / 23062 | 24 | | 33.33 (-12.24) | 1019 / 24081 | 25 | | 39.56 (-6.01) | 998 / 25080 | 26 | | 28.57 (-17.00) | 993 / 26074 | 27 | | 26.09 (-19.48) | 1014 / 27089 | 28 | | 23.08 (-22.49) | 1008 / 28097 | 29 | | 23.68 (-21.89) | 992 / 29090 | 30 | | 25.53 (-20.04) | 1002 / 30092 | 31 | | 22.78 (-22.78) | 990 / 31082 | 32 | | 12.90 (-32.67) | 1011 / 32094 | 33 | | 13.14 (-32.43) | 1007 / 33101 | 34 | | 19.57 (-26.00) | 994 / 34095 | 35 | | 17.14 (-28.43) | 1003 / 35098 | 36 | | 12.54 (-33.03) | 1014 / 36113 | 37 | | 13.04 (-32.53) | 998 / 37111 | 38 | | 18.85 (-26.72) | 1001 / 38112 | 39 | | 21.82 (-23.75) | 1014 / 39127 | 40 | | 40.45 (-5.12) | 1003 / 40131 | 41 | | 28.57 (-17.00) | 999 / 41130 | 42 | | 37.11 (-8.46) | 994 / 42125 | 43 | | 45.57 | 1007 / 43132 | 44 | | 40.91 (-4.66) | 1009 / 44141 | 45 | | 37.11 (-8.46) | 1015 / 45156 | 46 | | 37.50 (-8.07) | 986 / 46143 | 47 | | 31.30 (-14.27) | 1011 / 47155 | 48 | | 34.29 (-11.28) | 993 / 48148 | 49 | | 31.03 (-14.54) | 1012 / 49160 | 50 | | 35.64 (-9.93) | 1005 / 50166 | 51 | | 32.43 (-13.14) | 995 / 51161 | 52 | | 35.64 (-9.93) | 1006 / 52168 | 53 | | 34.62 (-10.95) | 1017 / 53186 | 54 | | 33.33 (-12.24) | 995 / 54181 | 55 | | 34.62 (-10.95) | 1009 / 55191 | 56 | | 33.64 (-11.92) | 998 / 56190 | 57 | | 36.00 (-9.57) | 1016 / 57206 | 58 | | 32.14 (-13.43) | 1000 / 58207 | 59 | | 26.09 (-19.48) | 1003 / 59210 | 60 | | 30.00 (-15.57) | 738 / 59949 |
頭坪的坡度大部分時非常陡要找時間適應 還有騎車穿卡踏有推騎跟啦騎還有抽車 10月累積里程 : 407.61 km Android - samsung SM-A510Y 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.0 | -5.7 % | 2 | 28.8 | -4.3 % | 3 | 31.6 | -2.5 % | 4 | 31.9 | -2.1 % | 5 | 31.3 | 2.4 % | 6 | 34.0 | -3.1 % | 7 | 20.7 | -3.0 % | 8 | 16.4 | 3.9 % | 9 | 8.2 | 10.9 % | 10 | 11.8 | 8.7 % | 11 | 13.3 | 6.3 % | 12 | 16.1 | 6.2 % | 13 | 20.6 | -3.2 % | 14 | 19.6 | 5.1 % | 15 | 26.7 | -2.0 % | 16 | 43.9 | -7.0 % | 17 | 34.3 | -6.5 % | 18 | 18.4 | 4.4 % | 19 | 23.8 | 4.2 % | 20 | 24.2 | 4.0 % | 21 | 31.6 | -3.0 % | 22 | 23.8 | 4.8 % | 23 | 17.2 | 4.9 % | 24 | 33.3 | -6.8 % | 25 | 39.1 | -7.0 % | 26 | 28.6 | 5.2 % | 27 | 25.7 | 5.0 % | 28 | 23.7 | 6.2 % | 29 | 23.5 | 6.2 % | 30 | 25.2 | 5.5 % | 31 | 24.3 | -4.4 % | 32 | 13.1 | 8.9 % | 33 | 12.9 | 8.1 % | 34 | 18.6 | 4.1 % | 35 | 18.5 | 5.6 % | 36 | 12.0 | 6.3 % | 37 | 13.3 | 6.7 % | 38 | 17.8 | -8.2 % | 39 | 20.3 | -7.2 % | 40 | 40.9 | -6.2 % | 41 | 29.5 | -3.8 % | 42 | 34.3 | -5.2 % | 43 | 46.2 | -6.1 % | 44 | 41.4 | -7.8 % | 45 | 37.1 | -5.1 % | 46 | 37.1 | -3.5 % | 47 | 31.9 | -3.8 % | 48 | 34.3 | -4.2 % | 49 | 30.5 | -4.0 % | 50 | 35.3 | -2.6 % | 51 | 32.4 | -2.1 % | 52 | 35.3 | -2.6 % | 53 | 35.3 | -1.9 % | 54 | 33.3 | -2.3 % | 55 | 34.0 | -2.4 % | 56 | 33.0 | -5.4 % | 57 | 36.0 | -3.2 % | 58 | 36.0 | -3.3 % | 59 | 24.0 | 5.6 % | 59.7 | 24.0 | -1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|