16.8 km | 01:33:19 | 05:33/km日期: 2013-12-11 17:56 - 卡路里: 952 Cal - 溫度: 18°C - 濕度: 53%
Pace: 07'01" / 06'10" / 06'03" / 06'00" / 05'54" / 05'27" / 05'24" / 05'22" / 05'28" / 05'13" / 05'17" / 04'55" / 04'45" / 04'50" / 04'46" / 04'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'05") | 453 / 453 |
| 2 | | 06'56" (+02'10") | 453 / 907 |
| 3 | | 06'21" (+01'35") | 453 / 1360 |
| 4 | | 06'12" (+01'26") | 453 / 1814 |
| 5 | | 06'12" (+01'26") | 453 / 2268 |
| 6 | | 06'10" (+01'24") | 453 / 2721 |
| 7 | | 06'08" (+01'22") | 453 / 3175 |
| 8 | | 05'59" (+01'13") | 453 / 3629 |
| 9 | | 06'25" (+01'39") | 453 / 4082 |
| 10 | | 06'23" (+01'37") | 453 / 4536 |
| 11 | | 05'28" (+00'42") | 453 / 4990 |
| 12 | | 05'41" (+00'55") | 453 / 5443 |
| 13 | | 05'35" (+00'49") | 453 / 5897 |
| 14 | | 05'43" (+00'57") | 453 / 6351 |
| 15 | | 05'37" (+00'51") | 453 / 6804 |
| 16 | | 05'26" (+00'40") | 453 / 7258 |
| 17 | | 05'41" (+00'55") | 453 / 7712 |
| 18 | | 05'30" (+00'44") | 453 / 8165 |
| 19 | | 05'43" (+00'57") | 453 / 8619 |
| 20 | | 06'10" (+01'24") | 453 / 9073 |
| 21 | | 04'57" (+00'11") | 453 / 9526 |
| 22 | | 05'15" (+00'29") | 453 / 9980 |
| 23 | | 05'43" (+00'57") | 453 / 10434 |
| 24 | | 05'19" (+00'33") | 453 / 10887 |
| 25 | | 05'06" (+00'20") | 453 / 11341 |
| 26 | | 04'57" (+00'11") | 453 / 11795 |
| 27 | | 05'06" (+00'20") | 453 / 12248 |
| 28 | | 04'57" (+00'11") | 453 / 12702 |
| 29 | | 04'55" (+00'09") | 453 / 13156 |
| 30 | | 04'59" (+00'13") | 453 / 13609 |
| 31 | | 05'06" (+00'20") | 453 / 14063 |
| 32 | | 04'46" | 453 / 14517 |
| 33 | | 04'48" (+00'02") | 453 / 14970 |
| 34 | | 04'55" (+00'09") | 453 / 15424 |
| 35 | | 07'09" (+02'23") | 453 / 15878 |
| 36 | | 06'14" (+01'28") | 453 / 16331 |
12月累積里程 :
264.31 km 
老媽牌 正皮皮鞋 累積 :
25505.9 kmAndroid - Sony C5502 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 05'54" | 00:31'08" |
| 6 | 05'27" | 00:36'35" |
| 7 | 05'24" | 00:41'59" |
| 8 | 05'22" | 00:47'21" |
| 9 | 05'28" | 00:52'49" |
| 10 | 05'13" | 00:58'02" |
| 11 | 05'17" | 01:03'19" |
| 12 | 04'55" | 01:08'14" |
| 13 | 04'45" | 01:12'59" |
| 14 | 04'50" | 01:17'49" |
| 15 | 04'46" | 01:22'35" |
| 16 | 04'42" | 01:27'17" |
| 16.8 | 07'35" | 01:33'19" |
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