23.8 km | 03:15:04 | 08:11/km日期: 2017-10-10 05:36 - 總爬升: 430 m - 平均心率: 123 - 卡路里: 1298 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'15" / 06'58" / 07'38" / 06'13" / 06'39" / 06'14" / 08'03" / 07'14" / 07'24" / 08'28" / 08'52" / 06'49" / 13'56" / 08'21" / 08'01" / 12'22" / 08'51" / 07'25" / 08'38" / 05'29" / 10'15" / 10'46" / 06'08" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'07") | 1000 / 1000 |
| 2 | | 06'57" (+01'50") | 1000 / 2000 |
| 3 | | 07'38" (+02'31") | 1000 / 3000 |
| 4 | | 06'12" (+01'05") | 1000 / 4000 |
| 5 | | 06'38" (+01'31") | 1000 / 5000 |
| 6 | | 06'14" (+01'07") | 1000 / 6000 |
| 7 | | 08'03" (+02'56") | 1000 / 7000 |
| 8 | | 07'13" (+02'06") | 1000 / 8000 |
| 9 | | 07'24" (+02'17") | 1000 / 9000 |
| 10 | | 08'27" (+03'20") | 1000 / 10000 |
| 11 | | 08'52" (+03'45") | 1000 / 11000 |
| 12 | | 06'48" (+01'41") | 1000 / 12000 |
| 13 | | 13'56" (+08'49") | 1000 / 13000 |
| 14 | | 08'20" (+03'13") | 1000 / 14000 |
| 15 | | 08'00" (+02'53") | 1000 / 15000 |
| 16 | | 12'22" (+07'15") | 1000 / 16000 |
| 17 | | 08'51" (+03'44") | 1000 / 17000 |
| 18 | | 07'24" (+02'17") | 1000 / 18000 |
| 19 | | 08'38" (+03'31") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 10'35" (+05'28") | 1000 / 21000 |
| 22 | | 10'46" (+05'39") | 1000 / 22000 |
| 23 | | 06'07" (+01'00") | 1000 / 23000 |
| 24 | | 08'31" (+03'24") | 834 / 23834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
203.72 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 07'38" | 00:21'51" |
| 4 | 06'13" | 00:28'04" |
| 5 | 06'39" | 00:34'43" |
| 6 | 06'14" | 00:40'57" |
| 7 | 08'03" | 00:49'00" |
| 8 | 07'14" | 00:56'14" |
| 9 | 07'24" | 01:03'38" |
| 10 | 08'28" | 01:12'06" |
| 11 | 08'52" | 01:20'58" |
| 12 | 06'49" | 01:27'47" |
| 13 | 13'56" | 01:41'43" |
| 14 | 08'21" | 01:50'04" |
| 15 | 08'01" | 01:58'05" |
| 16 | 12'22" | 02:10'27" |
| 17 | 08'51" | 02:19'18" |
| 18 | 07'25" | 02:26'43" |
| 19 | 08'38" | 02:35'21" |
| 20 | 05'29" | 02:40'50" |
| 21 | 10'15" | 02:51'05" |
| 22 | 10'46" | 03:01'51" |
| 23 | 06'08" | 03:07'59" |
| 23.8 | 08'31" | 03:15'06" |
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