21.4 km | 03:05:38 | 08:41/km日期: 2017-10-10 06:15 - 總爬升: 630 m - 平均心率: 142 - 卡路里: 1004 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'32" / 06'12" / 11'47" / 10'22" / 10'15" / 07'34" / 09'12" / 07'49" / 11'31" / 18'51" / 10'11" / 08'27" / 07'20" / 06'17" / 06'48" / 11'43" / 06'00" / 07'24" / 05'51" / 05'43" / 07'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 11'47" (+06'05") | 1000 / 3000 |
| 4 | | 10'21" (+04'39") | 1000 / 4000 |
| 5 | | 10'16" (+04'34") | 1000 / 5000 |
| 6 | | 07'33" (+01'51") | 1000 / 6000 |
| 7 | | 09'12" (+03'30") | 1000 / 7000 |
| 8 | | 07'49" (+02'07") | 1000 / 8000 |
| 9 | | 11'30" (+05'48") | 1000 / 9000 |
| 10 | | 18'50" (+13'08") | 1000 / 10000 |
| 11 | | 10'10" (+04'28") | 1000 / 11000 |
| 12 | | 08'27" (+02'45") | 1000 / 12000 |
| 13 | | 07'20" (+01'38") | 1000 / 13000 |
| 14 | | 06'16" (+00'34") | 1000 / 14000 |
| 15 | | 06'48" (+01'06") | 1000 / 15000 |
| 16 | | 11'42" (+06'00") | 1000 / 16000 |
| 17 | | 06'00" (+00'18") | 1000 / 17000 |
| 18 | | 07'23" (+01'41") | 1000 / 18000 |
| 19 | | 05'51" (+00'09") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 07'50" (+02'08") | 1000 / 21000 |
| 22 | | 05'32" | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
608.21 km 
母子鱷魚 BN68 寶藍三代 累積 :
853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 11'47" | 00:24'31" |
| 4 | 10'22" | 00:34'53" |
| 5 | 10'15" | 00:45'08" |
| 6 | 07'34" | 00:52'42" |
| 7 | 09'12" | 01:01'54" |
| 8 | 07'49" | 01:09'43" |
| 9 | 11'31" | 01:21'14" |
| 10 | 18'51" | 01:40'05" |
| 11 | 10'11" | 01:50'16" |
| 12 | 08'27" | 01:58'43" |
| 13 | 07'20" | 02:06'03" |
| 14 | 06'17" | 02:12'20" |
| 15 | 06'48" | 02:19'08" |
| 16 | 11'43" | 02:30'51" |
| 17 | 06'00" | 02:36'51" |
| 18 | 07'24" | 02:44'15" |
| 19 | 05'51" | 02:50'06" |
| 20 | 05'43" | 02:55'49" |
| 21 | 07'51" | 03:03'40" |
| 21.4 | 05'30" | 03:05'37" |
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