15.0 km | 02:03:45 | 08:14/km日期: 2017-10-09 06:21 - 總爬升: 131 m - 平均心率: 145 - 卡路里: 1754 Cal - 總步數: 19182 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'05" / 06'44" / 06'52" / 07'18" / 07'54" / 07'39" / 07'26" / 07'28" / 08'06" / 08'06" / 07'54" / 08'38" / 09'04" / 09'14" / 08'35" / 515'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'07") | 1001 / 1001 | 153 / 91 |
| 2 | | 07'22" (+00'23") | 1001 / 2002 | 169 / 80 |
| 3 | | 06'59" | 1000 / 3003 | 168 / 84 |
| 4 | | 07'50" (+00'51") | 1005 / 4009 | 153 / 82 |
| 5 | | 08'01" (+01'02") | 1003 / 5012 | 164 / 75 |
| 6 | | 07'48" (+00'49") | 1002 / 6015 | 154 / 82 |
| 7 | | 07'42" (+00'43") | 1004 / 7020 | 154 / 83 |
| 8 | | 07'32" (+00'33") | 1007 / 8027 | 163 / 81 |
| 9 | | 08'26" (+01'27") | 1000 / 9028 | 156 / 75 |
| 10 | | 08'29" (+01'30") | 1007 / 10036 | 161 / 73 |
| 11 | | 08'10" (+01'11") | 1001 / 11037 | 166 / 73 |
| 12 | | 09'08" (+02'09") | 1010 / 12047 | 142 / 76 |
| 13 | | 10'13" (+03'14") | 1005 / 13053 | 126 / 77 |
| 14 | | 09'09" (+02'10") | 1011 / 14064 | 149 / 73 |
| 15 | | 09'01" (+02'02") | 1004 / 15068 | 153 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 128.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'44" | 00:12'49" |
| 3 | 06'52" | 00:19'41" |
| 4 | 07'18" | 00:26'59" |
| 5 | 07'54" | 00:34'53" |
| 6 | 07'39" | 00:42'32" |
| 7 | 07'26" | 00:49'58" |
| 8 | 07'28" | 00:57'26" |
| 9 | 08'06" | 01:05'32" |
| 10 | 08'06" | 01:13'38" |
| 11 | 07'54" | 01:21'32" |
| 12 | 08'38" | 01:30'10" |
| 13 | 09'04" | 01:39'14" |
| 14 | 09'14" | 01:48'28" |
| 15 | 08'35" | 01:57'03" |
| 15.0 | 482'00" | 02:03'45" |
展開計圈分析
留言 
