胡國城 2017/10/11 訓練日誌 | Marathon's World

胡國城台中
ID 79241

164 位追隨者

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282.9 km | 01:07:05 | 253.0 km/h

日期: 2017-10-11 13:33 - 總爬升: 3549 m - 平均心率: 71 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'40"

(12'40")

240.00 (-660.00)

50000 / 50000

2

15'48"

(28'29")

200.00 (-700.00)

50000 / 100000

3

03'33"

(32'02")

900.00

50000 / 150000

4

07'55"

(39'58")

400.00 (-500.00)

50000 / 200000

5

08'56"

(48'54")

360.00 (-540.00)

50000 / 250000

6

18'11"

(01:07'05")

109.09 (-790.91)

32892 / 282892

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

TCX 上傳 | 7 years ago

陳小清, 小夏(Han-Lin.Yang) 和其他 6 人說推

·

Chief Lunger GPS騎去對岸了～什麼鬼@@"
哈哈！早安！

2017-10-14 11:07 ·

1 個人推

胡國城難得坐飛機，順便拿錶測試飛機速度~~~~

2017-10-15 14:10 ·


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'15"	00:01'15"
2	00'58"	00:02'13"
3	01'14"	00:03'27"
4	00'16"	00:03'43"
5	00'19"	00:04'02"
6	00'14"	00:04'16"
7	00'16"	00:04'32"
8	00'16"	00:04'48"
9	00'15"	00:05'03"
10	00'14"	00:05'17"
11	00'13"	00:05'30"
12	00'12"	00:05'42"
13	00'11"	00:05'53"
14	00'12"	00:06'05"
15	00'11"	00:06'16"
16	00'12"	00:06'28"
17	00'12"	00:06'40"
18	00'13"	00:06'53"
19	00'12"	00:07'05"
20	00'12"	00:07'17"
21	00'13"	00:07'30"
22	00'12"	00:07'42"
23	00'12"	00:07'54"
24	00'11"	00:08'05"
25	00'12"	00:08'17"
26	00'12"	00:08'29"
27	00'11"	00:08'40"
28	00'12"	00:08'52"
29	00'10"	00:09'02"
30	00'12"	00:09'14"
31	00'11"	00:09'25"
32	00'10"	00:09'35"
33	00'12"	00:09'47"
34	00'10"	00:09'57"
35	00'12"	00:10'09"
36	00'11"	00:10'20"
37	00'11"	00:10'31"
38	00'10"	00:10'41"
39	00'12"	00:10'53"
40	00'10"	00:11'03"
41	00'11"	00:11'14"
42	00'10"	00:11'24"
43	00'09"	00:11'33"
44	00'10"	00:11'43"
45	00'10"	00:11'53"
46	00'10"	00:12'03"
47	00'09"	00:12'12"
48	00'09"	00:12'21"
49	00'10"	00:12'31"
50	00'09"	00:12'40"
51	00'09"	00:12'49"
52	00'09"	00:12'58"
53	15'30"	00:28'28"
54	00'01"	00:28'29"
55	00'01"	00:28'30"
56	00'01"	00:28'31"
57	00'01"	00:28'32"
58	00'01"	00:28'33"
59	00'01"	00:28'34"
60	00'01"	00:28'35"
61	00'01"	00:28'36"
62	00'01"	00:28'37"
63	00'01"	00:28'38"
64	00'01"	00:28'39"
65	00'01"	00:28'40"
66	00'01"	00:28'41"
67	00'01"	00:28'42"
68	00'01"	00:28'43"
69	00'01"	00:28'44"
70	00'01"	00:28'45"
71	00'01"	00:28'46"
72	00'01"	00:28'47"
73	00'01"	00:28'48"
74	00'01"	00:28'49"
75	00'01"	00:28'50"
76	00'01"	00:28'51"
77	00'01"	00:28'52"
78	00'01"	00:28'53"
79	00'01"	00:28'54"
80	00'01"	00:28'55"
81	00'01"	00:28'56"
82	00'01"	00:28'57"
83	00'01"	00:28'58"
84	00'01"	00:28'59"
85	00'01"	00:29'00"
86	00'01"	00:29'01"
87	00'01"	00:29'02"
88	00'01"	00:29'03"
89	00'01"	00:29'04"
90	00'01"	00:29'05"
91	00'01"	00:29'06"
92	00'01"	00:29'07"
93	00'01"	00:29'08"
94	00'01"	00:29'09"
95	00'01"	00:29'10"
96	00'01"	00:29'11"
97	00'01"	00:29'12"
98	00'01"	00:29'13"
99	00'01"	00:29'14"
100	00'01"	00:29'15"
101	00'01"	00:29'16"
102	00'01"	00:29'17"
103	00'01"	00:29'18"
104	00'01"	00:29'19"
105	00'01"	00:29'20"
106	00'01"	00:29'21"
107	00'01"	00:29'22"
108	00'01"	00:29'23"
109	00'01"	00:29'24"
110	00'01"	00:29'25"
111	00'01"	00:29'26"
112	00'01"	00:29'27"
113	00'01"	00:29'28"
114	00'01"	00:29'29"
115	00'01"	00:29'30"
116	00'01"	00:29'31"
117	00'01"	00:29'32"
118	00'01"	00:29'33"
119	00'01"	00:29'34"
120	00'01"	00:29'35"
121	00'01"	00:29'36"
122	00'01"	00:29'37"
123	00'01"	00:29'38"
124	00'01"	00:29'39"
125	00'01"	00:29'40"
126	00'01"	00:29'41"
127	00'01"	00:29'42"
128	00'01"	00:29'43"
129	00'01"	00:29'44"
130	00'01"	00:29'45"
131	00'01"	00:29'46"
132	00'01"	00:29'47"
133	00'01"	00:29'48"
134	00'05"	00:29'53"
135	00'07"	00:30'00"
136	00'08"	00:30'08"
137	00'09"	00:30'17"
138	00'08"	00:30'25"
139	00'08"	00:30'33"
140	00'07"	00:30'40"
141	00'54"	00:31'34"
142	00'01"	00:31'35"
143	00'01"	00:31'36"
144	00'01"	00:31'37"
145	00'01"	00:31'38"
146	00'01"	00:31'39"
147	00'01"	00:31'40"
148	00'06"	00:31'46"
149	00'08"	00:31'54"
150	00'07"	00:32'01"
151	00'09"	00:32'10"
152	00'08"	00:32'18"
153	00'08"	00:32'26"
154	00'09"	00:32'35"
155	00'08"	00:32'43"
156	00'08"	00:32'51"
157	00'08"	00:32'59"
158	00'08"	00:33'07"
159	00'08"	00:33'15"
160	00'08"	00:33'23"
161	00'08"	00:33'31"
162	00'07"	00:33'38"
163	00'09"	00:33'47"
164	00'08"	00:33'55"
165	00'08"	00:34'03"
166	00'08"	00:34'11"
167	00'08"	00:34'19"
168	00'08"	00:34'27"
169	00'09"	00:34'36"
170	00'08"	00:34'44"
171	00'09"	00:34'53"
172	00'08"	00:35'01"
173	00'08"	00:35'09"
174	00'08"	00:35'17"
175	00'08"	00:35'25"
176	00'09"	00:35'34"
177	00'10"	00:35'44"
178	00'11"	00:35'55"
179	00'10"	00:36'05"
180	00'11"	00:36'16"
181	00'10"	00:36'26"
182	00'12"	00:36'38"
183	00'12"	00:36'50"
184	00'11"	00:37'01"
185	00'11"	00:37'12"
186	00'12"	00:37'24"
187	00'10"	00:37'34"
188	00'13"	00:37'47"
189	00'11"	00:37'58"
190	00'11"	00:38'09"
191	00'10"	00:38'19"
192	00'11"	00:38'30"
193	00'11"	00:38'41"
194	00'11"	00:38'52"
195	00'10"	00:39'02"
196	00'12"	00:39'14"
197	00'11"	00:39'25"
198	00'11"	00:39'36"
199	00'11"	00:39'47"
200	00'11"	00:39'58"
201	00'11"	00:40'09"
202	00'11"	00:40'20"
203	00'12"	00:40'32"
204	00'11"	00:40'43"
205	00'11"	00:40'54"
206	00'10"	00:41'04"
207	00'11"	00:41'15"
208	00'11"	00:41'26"
209	00'11"	00:41'37"
210	00'10"	00:41'47"
211	00'11"	00:41'58"
212	00'10"	00:42'08"
213	00'12"	00:42'20"
214	00'11"	00:42'31"
215	00'11"	00:42'42"
216	00'11"	00:42'53"
217	00'11"	00:43'04"
218	00'12"	00:43'16"
219	00'11"	00:43'27"
220	00'15"	00:43'42"
221	00'03"	00:43'45"
222	00'10"	00:43'55"
223	00'10"	00:44'05"
224	00'09"	00:44'14"
225	00'11"	00:44'25"
226	00'06"	00:44'31"
227	00'11"	00:44'42"
228	00'08"	00:44'50"
229	00'11"	00:45'01"
230	00'11"	00:45'12"
231	00'11"	00:45'23"
232	00'11"	00:45'34"
233	00'11"	00:45'45"
234	00'11"	00:45'56"
235	00'11"	00:46'07"
236	00'12"	00:46'19"
237	00'25"	00:46'44"
238	00'01"	00:46'45"
239	00'07"	00:46'52"
240	00'11"	00:47'03"
241	00'11"	00:47'14"
242	00'13"	00:47'27"
243	00'11"	00:47'38"
244	00'11"	00:47'49"
245	00'11"	00:48'00"
246	00'11"	00:48'11"
247	00'12"	00:48'23"
248	00'11"	00:48'34"
249	00'11"	00:48'45"
250	00'09"	00:48'54"
251	00'11"	00:49'05"
252	00'10"	00:49'15"
253	00'11"	00:49'26"
254	00'10"	00:49'36"
255	00'11"	00:49'47"
256	00'10"	00:49'57"
257	00'10"	00:50'07"
258	00'10"	00:50'17"
259	00'11"	00:50'28"
260	00'11"	00:50'39"
261	00'12"	00:50'51"
262	00'11"	00:51'02"
263	00'12"	00:51'14"
264	00'13"	00:51'27"
265	00'12"	00:51'39"
266	00'13"	00:51'52"
267	00'11"	00:52'03"
268	00'14"	00:52'17"
269	00'14"	00:52'31"
270	00'15"	00:52'46"
271	00'16"	00:53'02"
272	00'16"	00:53'18"
273	00'16"	00:53'34"
274	00'16"	00:53'50"
275	00'17"	00:54'07"
276	00'15"	00:54'22"
277	00'17"	00:54'39"
278	00'17"	00:54'56"
279	00'33"	00:55'29"
280	01'05"	00:56'34"
281	01'21"	00:57'55"
282	01'10"	00:59'05"
282.9	08'58"	01:07'05"

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朋友動態

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

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10.1 km | 00:51:10 | 05:04/km

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2.8 km | 00:08:23 | 20.1 km/h

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5.2 km | 00:23:19 | 04:31/km

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10.2 km | 00:49:41 | 04:51/km

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5.8 km | 00:27:11 | 04:41/km

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2.5 km | 00:07:52 | 19.2 km/h

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10.3 km | 00:49:15 | 04:47/km

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10.1 km | 00:52:11 | 05:08/km

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2.7 km | 00:08:07 | 19.9 km/h

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0.7 km | 00:02:56 | 04:03/km

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10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

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13.9 km | 01:24:14 | 06:04/km

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6.3 km | 00:47:22 | 07:30/km

鄭穗霓上傳了新日誌

2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

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