19.8 km | 02:43:54 | 08:17/km日期: 2017-10-08 14:12 - 總爬升: 173 m - 地點: 制霸環金小金門段 - 天氣: 烤肉馬 - 卡路里: 774 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'11" / 07'23" / 07'32" / 07'17" / 07'19" / 07'13" / 09'58" / 12'52" / 07'29" / 07'50" / 07'10" / 13'15" / 07'41" / 08'16" / 06'56" / 09'00" / 07'03" / 06'43" / 07'32" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'25") | 1002 / 1002 |
2 | | 07'20" (+00'36") | 1006 / 2008 |
3 | | 07'34" (+00'50") | 994 / 3003 |
4 | | 07'17" (+00'33") | 997 / 4000 |
5 | | 07'14" (+00'30") | 1010 / 5010 |
6 | | 07'18" (+00'34") | 1003 / 6014 |
7 | | 09'55" (+03'11") | 992 / 7007 |
8 | | 12'49" (+06'05") | 1002 / 8010 |
9 | | 07'33" (+00'49") | 1004 / 9014 |
10 | | 07'46" (+01'02") | 1009 / 10024 |
11 | | 07'07" (+00'23") | 1002 / 11026 |
12 | | 13'11" (+06'27") | 1011 / 12038 |
13 | | 07'41" (+00'57") | 996 / 13035 |
14 | | 08'14" (+01'30") | 1009 / 14044 |
15 | | 06'57" (+00'13") | 989 / 15034 |
16 | | 09'08" (+02'24") | 1004 / 16038 |
17 | | 06'56" (+00'12") | 1008 / 17047 |
18 | | 06'44" | 1001 / 18048 |
19 | | 07'27" (+00'43") | 1006 / 19055 |
20 | | 09'15" (+02'31") | 745 / 19800 |
10月累積里程 :
222.43 km ASICS LADY TARTHERZEAL 5 累積 :
675.4 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'23" | 00:15'34" |
3 | 07'32" | 00:23'06" |
4 | 07'17" | 00:30'23" |
5 | 07'19" | 00:37'42" |
6 | 07'13" | 00:44'55" |
7 | 09'58" | 00:54'53" |
8 | 12'52" | 01:07'45" |
9 | 07'29" | 01:15'14" |
10 | 07'50" | 01:23'04" |
11 | 07'10" | 01:30'14" |
12 | 13'15" | 01:43'29" |
13 | 07'41" | 01:51'10" |
14 | 08'16" | 01:59'26" |
15 | 06'56" | 02:06'22" |
16 | 09'00" | 02:15'22" |
17 | 07'03" | 02:22'25" |
18 | 06'43" | 02:29'08" |
19 | 07'32" | 02:36'40" |
19.8 | 09'38" | 02:43'54" |