|  78.4 km | 03:10:19 | 24.7 km/h日期: 2017-10-09 06:54 - 總爬升: 658 m - 平均心率: 109 - 卡路里: 1507 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-18.56) | 1010 / 1010 | | 2 | | 20.57 (-18.56) | 1010 / 2021 | | 3 | | 20.57 (-18.56) | 1010 / 3031 | | 4 | | 23.08 (-16.05) | 1011 / 4042 | | 5 | | 24.66 (-14.47) | 1001 / 5044 |
| 6 | | 26.47 (-12.66) | 1015 / 6060 | | 7 | | 29.03 (-10.10) | 1012 / 7072 | | 8 | | 26.67 (-12.46) | 1009 / 8082 | | 9 | | 27.91 (-11.22) | 1012 / 9094 | | 10 | | 28.57 (-10.56) | 1004 / 10099 | | 11 | | 28.12 (-11.01) | 1013 / 11113 | | 12 | | 29.75 (-9.38) | 1000 / 12114 | | 13 | | 25.17 (-13.96) | 1006 / 13121 | | 14 | | 31.03 (-8.10) | 1003 / 14124 | | 15 | | 31.30 (-7.83) | 1000 / 15125 | | 16 | | 28.80 (-10.33) | 1004 / 16129 | | 17 | | 29.51 (-9.62) | 1015 / 17145 | | 18 | | 28.80 (-10.33) | 1006 / 18151 | | 19 | | 25.00 (-14.13) | 1009 / 19161 | | 20 | | 24.83 (-14.30) | 1014 / 20175 | | 21 | | 33.33 (-5.80) | 1015 / 21191 | | 22 | | 31.03 (-8.10) | 1008 / 22199 | | 23 | | 31.03 (-8.10) | 1002 / 23202 | | 24 | | 25.53 (-13.60) | 1011 / 24214 | | 25 | | 24.16 (-14.97) | 1006 / 25220 | | 26 | | 31.58 (-7.55) | 1010 / 26231 | | 27 | | 31.58 (-7.55) | 1010 / 27241 | | 28 | | 30.51 (-8.62) | 1010 / 28251 | | 29 | | 24.16 (-14.97) | 1000 / 29251 | | 30 | | 28.35 (-10.78) | 1007 / 30258 | | 31 | | 33.96 (-5.17) | 1016 / 31275 | | 32 | | 33.33 (-5.80) | 1012 / 32288 | | 33 | | 31.30 (-7.83) | 1007 / 33295 | | 34 | | 32.14 (-6.99) | 1014 / 34309 | | 35 | | 27.91 (-11.22) | 1000 / 35310 | | 36 | | 26.87 (-12.26) | 1007 / 36317 | | 37 | | 29.03 (-10.10) | 1010 / 37327 | | 38 | | 30.00 (-9.13) | 1014 / 38341 | | 39 | | 28.80 (-10.33) | 1002 / 39344 | | 40 | | 27.91 (-11.22) | 1001 / 40345 | | 41 | | 20.34 (-18.79) | 1014 / 41360 | | 42 | | 28.12 (-11.01) | 1004 / 42364 | | 43 | | 30.51 (-8.62) | 1014 / 43378 | | 44 | | 30.00 (-9.13) | 1011 / 44390 | | 45 | | 28.57 (-10.56) | 1013 / 45403 | | 46 | | 23.08 (-16.05) | 1006 / 46410 | | 47 | | 19.57 (-19.57) | 1000 / 47410 | | 48 | | 18.65 (-20.48) | 1006 / 48417 | | 49 | | 16.14 (-22.99) | 1008 / 49426 | | 50 | | 25.90 (-13.23) | 1015 / 50442 | | 51 | | 17.06 (-22.07) | 1002 / 51444 | | 52 | | 14.23 (-24.90) | 1007 / 52451 | | 53 | | 11.61 (-27.52) | 1002 / 53454 | | 54 | | 13.95 (-25.18) | 1004 / 54458 | | 55 | | 11.21 (-27.92) | 1010 / 55468 | | 56 | | 9.07 (-30.06) | 1000 / 56469 | | 57 | | 39.13 | 1000 / 57469 | | 58 | | 34.95 (-4.18) | 1009 / 58478 | | 59 | | 38.71 (-0.42) | 1000 / 59478 | | 60 | | 36.73 (-2.40) | 1004 / 60482 | | 61 | | 30.25 (-8.88) | 1017 / 61500 | | 62 | | 28.12 (-11.01) | 1006 / 62506 | | 63 | | 32.43 (-6.70) | 1003 / 63510 | | 64 | | 24.16 (-14.97) | 1002 / 64512 | | 65 | | 31.30 (-7.83) | 1000 / 65513 | | 66 | | 24.49 (-14.64) | 1016 / 66530 | | 67 | | 25.35 (-13.78) | 1007 / 67537 | | 68 | | 31.58 (-7.55) | 1010 / 68547 | | 69 | | 30.77 (-8.36) | 1007 / 69555 | | 70 | | 30.00 (-9.13) | 1009 / 70564 | | 71 | | 27.69 (-11.44) | 1005 / 71569 | | 72 | | 27.07 (-12.06) | 1006 / 72576 | | 73 | | 27.69 (-11.44) | 1014 / 73591 | | 74 | | 28.80 (-10.33) | 1007 / 74599 | | 75 | | 26.87 (-12.26) | 1007 / 75607 | | 76 | | 26.47 (-12.66) | 1000 / 76607 | | 77 | | 27.48 (-11.65) | 1000 / 77608 | | 78 | | 25.90 (-13.23) | 1002 / 78611 | | 79 | | 21.82 (-17.31) | 1011 / 79623 | | 80 | | 25.71 (-13.42) | 1014 / 80638 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 387.38 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 2.3 % | | 2 | 22.8 | -1.7 % | | 3 | 24.2 | -1.0 % | | 4 | 26.3 | 1.2 % | | 5 | 28.6 | -0.7 % | | 6 | 26.3 | 1.6 % | | 7 | 27.5 | -1.0 % | | 8 | 28.3 | -0.4 % | | 9 | 27.7 | -0.8 % | | 10 | 29.5 | -1.2 % | | 11 | 25.2 | 2.0 % | | 12 | 30.3 | -1.0 % | | 13 | 31.0 | -0.4 % | | 14 | 28.6 | -0.5 % | | 15 | 29.5 | 1.2 % | | 16 | 28.1 | -0.4 % | | 17 | 25.4 | -0.4 % | | 18 | 24.3 | 1.3 % | | 19 | 32.7 | -0.5 % | | 20 | 30.5 | -0.4 % | | 21 | 30.3 | 2.2 % | | 22 | 25.5 | -0.5 % | | 23 | 24.0 | 1.0 % | | 24 | 31.0 | -0.5 % | | 25 | 31.0 | -0.4 % | | 26 | 30.0 | 1.0 % | | 27 | 27.7 | 1.3 % | | 28 | 27.3 | 2.2 % | | 29 | 30.0 | 2.0 % | | 30 | 32.7 | 4.5 % | | 31 | 30.5 | -1.1 % | | 32 | 32.1 | -0.2 % | | 33 | 28.1 | 1.4 % | | 34 | 26.3 | -0.5 % | | 35 | 29.0 | 1.0 % | | 36 | 29.5 | 2.0 % | | 37 | 28.1 | 1.0 % | | 38 | 27.7 | 1.0 % | | 39 | 20.5 | 2.6 % | | 40 | 27.9 | -1.3 % | | 41 | 30.0 | -0.8 % | | 42 | 29.5 | 1.4 % | | 43 | 28.6 | 1.7 % | | 44 | 23.1 | 2.4 % | | 45 | 19.8 | 2.6 % | | 46 | 18.8 | 3.0 % | | 47 | 15.7 | 4.9 % | | 48 | 25.4 | 3.6 % | | 49 | 17.7 | 6.1 % | | 50 | 14.6 | 5.8 % | | 51 | 11.6 | 9.0 % | | 52 | 14.1 | 5.2 % | | 53 | 11.7 | 6.1 % | | 54 | 9.1 | 11.1 % | | 55 | 25.7 | -8.1 % | | 56 | 62.1 | -36.3 % | | 57 | 3600.0 | 1.0 % | | 58 | 3600.0 | -0.2 % | | 59 | 3600.0 | -0.3 % | | 60 | 41.9 | -2.1 % | | 61 | 38.3 | -2.4 % | | 62 | 35.0 | -1.5 % | | 63 | 29.5 | -1.0 % | | 64 | 27.1 | 1.2 % | | 65 | 29.5 | -0.9 % | | 66 | 26.1 | -1.1 % | | 67 | 29.5 | 1.0 % | | 68 | 25.7 | -0.2 % | | 69 | 25.4 | -1.2 % | | 70 | 31.0 | -0.4 % | | 71 | 30.0 | 1.0 % | | 72 | 27.5 | -0.4 % | | 73 | 28.6 | -0.6 % | | 74 | 27.7 | 2.0 % | | 75 | 27.3 | -0.5 % | | 76 | 28.1 | 2.0 % | | 77 | 25.2 | 3.4 % | | 78 | 27.7 | -2.4 % | | 79 | 27.3 | -0.5 % | | 80 | 25.7 | 1.3 % | | 81 | 22.1 | 4.7 % | | 82 | 24.0 | -3.6 % | | 78.4 | -193.3 | -2.7 % |
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