19.1 km | 02:16:12 | 07:07/km日期: 2017-10-10 13:57 - 總爬升: 262 m - 平均心率: 127 - 卡路里: 1246 Cal - 平均步頻: 172
Pace: 08'10" / 07'28" / 07'22" / 08'31" / 07'49" / 11'36" / 07'14" / 07'15" / 08'04" / 07'29" / 07'17" / 06'49" / 07'08" / 06'13" / 06'38" / 06'21" / 09'04" / 06'34" / 06'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'52") | 965 / 965 |
| 2 | | 07'24" (+01'16") | 965 / 1931 |
| 3 | | 07'28" (+01'20") | 965 / 2896 |
| 4 | | 08'24" (+02'16") | 965 / 3862 |
| 5 | | 07'44" (+01'36") | 965 / 4828 |
| 6 | | 07'43" (+01'35") | 965 / 5793 |
| 7 | | 07'58" (+01'50") | 965 / 6759 |
| 8 | | 07'22" (+01'14") | 965 / 7724 |
| 9 | | 07'00" (+00'52") | 965 / 8690 |
| 10 | | 07'36" (+01'28") | 965 / 9656 |
| 11 | | 06'55" (+00'47") | 965 / 10621 |
| 12 | | 06'49" (+00'41") | 965 / 11587 |
| 13 | | 06'58" (+00'50") | 965 / 12552 |
| 14 | | 06'30" (+00'22") | 965 / 13518 |
| 15 | | 06'15" (+00'07") | 965 / 14484 |
| 16 | | 06'25" (+00'17") | 965 / 15449 |
| 17 | | 06'16" (+00'08") | 965 / 16415 |
| 18 | | 07'02" (+00'54") | 965 / 17380 |
| 19 | | 06'08" | 965 / 18346 |
| 20 | | 06'22" (+00'14") | 749 / 19096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'28" | 00:15'38" |
| 3 | 07'22" | 00:23'00" |
| 4 | 08'31" | 00:31'31" |
| 5 | 07'49" | 00:39'20" |
| 6 | 11'36" | 00:50'56" |
| 7 | 07'14" | 00:58'10" |
| 8 | 07'15" | 01:05'25" |
| 9 | 08'04" | 01:13'29" |
| 10 | 07'29" | 01:20'58" |
| 11 | 07'17" | 01:28'15" |
| 12 | 06'49" | 01:35'04" |
| 13 | 07'08" | 01:42'12" |
| 14 | 06'13" | 01:48'25" |
| 15 | 06'38" | 01:55'03" |
| 16 | 06'21" | 02:01'24" |
| 17 | 09'04" | 02:10'28" |
| 18 | 06'34" | 02:17'02" |
| 19 | 06'04" | 02:23'06" |
| 19.1 | 06'56" | 02:23'46" |
David Huang 說推
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