18.8 km | 04:07:19 | 13:08/km日期: 2017-10-08 09:21 - 總爬升: 576 m - 平均心率: 112 - 卡路里: 1029 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 74%
Pace: 12'28" / 14'42" / 20'55" / 14'52" / 13'47" / 15'59" / 13'55" / 13'06" / 10'46" / 09'26" / 09'40" / 10'00" / 14'21" / 09'40" / 13'19" / 12'08" / 13'15" / 16'39" / 10'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 353.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 14'42" | 00:27'10" |
| 3 | 20'55" | 00:48'05" |
| 4 | 14'52" | 01:02'57" |
| 5 | 13'47" | 01:16'44" |
| 6 | 15'59" | 01:32'43" |
| 7 | 13'55" | 01:46'38" |
| 8 | 13'06" | 01:59'44" |
| 9 | 10'46" | 02:10'30" |
| 10 | 09'26" | 02:19'56" |
| 11 | 09'40" | 02:29'36" |
| 12 | 10'00" | 02:39'36" |
| 13 | 14'21" | 02:53'57" |
| 14 | 09'40" | 03:03'37" |
| 15 | 13'19" | 03:16'56" |
| 16 | 12'08" | 03:29'04" |
| 17 | 13'15" | 03:42'19" |
| 18 | 16'39" | 03:58'58" |
| 18.8 | 10'09" | 04:07'19" |
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