11.2 km | 01:11:14 | 06:22/km日期: 2017-10-08 20:01 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'42" / 06'31" / 06'13" / 06'22" / 06'36" / 06'19" / 06'21" / 06'18" / 06'19" / 06'19" / 06'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'00" | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.13 km 
ASICS gt/2000 累積 :
1091.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 06'36" | 00:32'24" |
| 6 | 06'19" | 00:38'43" |
| 7 | 06'21" | 00:45'04" |
| 8 | 06'18" | 00:51'22" |
| 9 | 06'19" | 00:57'41" |
| 10 | 06'19" | 01:04'00" |
| 11 | 06'16" | 01:10'16" |
| 11.2 | 05'58" | 01:11'13" |
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