18.7 km | 02:39:55 | 08:31/km日期: 2017-10-08 05:57 - 總爬升: 327 m - 平均心率: 122 - 卡路里: 935 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'02" / 06'36" / 06'17" / 07'12" / 07'40" / 07'08" / 18'57" / 12'25" / 13'47" / 08'28" / 07'04" / 07'04" / 11'59" / 06'32" / 10'38" / 10'08" / 07'11" / 05'53" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 07'12" (+01'20") | 1000 / 4000 |
| 5 | | 07'40" (+01'48") | 1000 / 5000 |
| 6 | | 07'07" (+01'15") | 1000 / 6000 |
| 7 | | 08'16" (+02'24") | 1000 / 7000 |
| 8 | | 12'25" (+06'33") | 1000 / 8000 |
| 9 | | 13'46" (+07'54") | 1000 / 9000 |
| 10 | | 08'28" (+02'36") | 1000 / 10000 |
| 11 | | 07'04" (+01'12") | 1000 / 11000 |
| 12 | | 07'03" (+01'11") | 1000 / 12000 |
| 13 | | 11'59" (+06'07") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 1000 / 14000 |
| 15 | | 10'37" (+04'45") | 1000 / 15000 |
| 16 | | 10'07" (+04'15") | 1000 / 16000 |
| 17 | | 07'11" (+01'19") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 11'27" (+05'35") | 749 / 18749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 207.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 07'12" | 00:27'07" |
| 5 | 07'40" | 00:34'47" |
| 6 | 07'08" | 00:41'55" |
| 7 | 18'57" | 01:00'52" |
| 8 | 12'25" | 01:13'17" |
| 9 | 13'47" | 01:27'04" |
| 10 | 08'28" | 01:35'32" |
| 11 | 07'04" | 01:42'36" |
| 12 | 07'04" | 01:49'40" |
| 13 | 11'59" | 02:01'39" |
| 14 | 06'32" | 02:08'11" |
| 15 | 10'38" | 02:18'49" |
| 16 | 10'08" | 02:28'57" |
| 17 | 07'11" | 02:36'08" |
| 18 | 05'53" | 02:42'01" |
| 18.7 | 11'27" | 02:50'36" |
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