18.3 km | 01:57:37 | 06:25/km日期: 2017-10-08 15:09 - 卡路里: 1400 Cal - 溫度: 30°C - 濕度: 78% - PM2.5: 普通(47)
Pace: 05'58" / 06'19" / 06'17" / 06'38" / 06'17" / 06'11" / 06'17" / 06'26" / 06'27" / 06'38" / 06'29" / 06'23" / 06'26" / 06'39" / 06'54" / 06'33" / 06'38" / 06'33" / 05'43" /
基本訓練
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昨天24k加今天18k剛好是全馬!
10月累積里程 :
300.85 km 
母子鱷魚 第四代 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'19" | 00:12'17" |
3 | 06'17" | 00:18'34" |
4 | 06'38" | 00:25'12" |
5 | 06'17" | 00:31'29" |
6 | 06'11" | 00:37'40" |
7 | 06'17" | 00:43'57" |
8 | 06'26" | 00:50'23" |
9 | 06'27" | 00:56'50" |
10 | 06'38" | 01:03'28" |
11 | 06'29" | 01:09'57" |
12 | 06'23" | 01:16'20" |
13 | 06'26" | 01:22'46" |
14 | 06'39" | 01:29'25" |
15 | 06'54" | 01:36'19" |
16 | 06'33" | 01:42'52" |
17 | 06'38" | 01:49'30" |
18 | 06'33" | 01:56'03" |
18.3 | 05'48" | 01:57'46" |