29.9 km | 03:23:03 | 06:47/km日期: 2017-10-10 05:35 - 總爬升: 642 m - 平均心率: 151 - 卡路里: 1986 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 02'13" / 06'18" / 07'02" / 06'51" / 06'56" / 07'00" / 05'39" / 05'24" / 05'34" / 05'04" / 05'10" / 05'50" / 05'28" / 05'02" / 05'30" / 07'59" / 07'59" / 08'01" / 06'02" / 06'56" / 10'07" / 07'05" / 07'16" / 07'45" / 11'40" / 07'17" / 08'08" / 05'19" / 07'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 07'01" (+01'59") | 1000 / 3000 |
| 4 | | 06'50" (+01'48") | 1000 / 4000 |
| 5 | | 06'56" (+01'54") | 1000 / 5000 |
| 6 | | 07'00" (+01'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'47") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 07'58" (+02'56") | 1000 / 16000 |
| 17 | | 07'58" (+02'56") | 1000 / 17000 |
| 18 | | 08'01" (+02'59") | 1000 / 18000 |
| 19 | | 05'50" (+00'48") | 1000 / 19000 |
| 20 | | 06'56" (+01'54") | 1000 / 20000 |
| 21 | | 10'06" (+05'04") | 1000 / 21000 |
| 22 | | 07'05" (+02'03") | 1000 / 22000 |
| 23 | | 07'16" (+02'14") | 1000 / 23000 |
| 24 | | 07'44" (+02'42") | 1000 / 24000 |
| 25 | | 10'54" (+05'52") | 1000 / 25000 |
| 26 | | 07'17" (+02'15") | 1000 / 26000 |
| 27 | | 08'08" (+03'06") | 1000 / 27000 |
| 28 | | 05'18" (+00'16") | 1000 / 28000 |
| 29 | | 07'12" (+02'10") | 1000 / 29000 |
| 30 | | 06'45" (+01'43") | 915 / 29915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 235.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'18" | 00:08'31" |
| 3 | 07'02" | 00:15'33" |
| 4 | 06'51" | 00:22'24" |
| 5 | 06'56" | 00:29'20" |
| 6 | 07'00" | 00:36'20" |
| 7 | 05'39" | 00:41'59" |
| 8 | 05'24" | 00:47'23" |
| 9 | 05'34" | 00:52'57" |
| 10 | 05'04" | 00:58'01" |
| 11 | 05'10" | 01:03'11" |
| 12 | 05'50" | 01:09'01" |
| 13 | 05'28" | 01:14'29" |
| 14 | 05'02" | 01:19'31" |
| 15 | 05'30" | 01:25'01" |
| 16 | 07'59" | 01:33'00" |
| 17 | 07'59" | 01:40'59" |
| 18 | 08'01" | 01:49'00" |
| 19 | 06'02" | 01:55'02" |
| 20 | 06'56" | 02:01'58" |
| 21 | 10'07" | 02:12'05" |
| 22 | 07'05" | 02:19'10" |
| 23 | 07'16" | 02:26'26" |
| 24 | 07'45" | 02:34'11" |
| 25 | 11'40" | 02:45'51" |
| 26 | 07'17" | 02:53'08" |
| 27 | 08'08" | 03:01'16" |
| 28 | 05'19" | 03:06'35" |
| 29 | 07'13" | 03:13'48" |
| 29.9 | 06'45" | 03:19'59" |
展開計圈分析
留言 
