15.7 km | 01:15:00 | 04:46/km日期: 2017-10-09 04:54 - 地點: 斗六棒球場 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'17" / 05'05" / 05'04" / 05'03" / 04'53" / 04'51" / 04'45" / 04'46" / 04'38" / 05'03" / 04'31" / 04'32" / 04'33" / 04'26" / 04'23" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'41") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'10") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 711 / 15711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 04'53" | 00:25'22" |
| 6 | 04'51" | 00:30'13" |
| 7 | 04'45" | 00:34'58" |
| 8 | 04'46" | 00:39'44" |
| 9 | 04'38" | 00:44'22" |
| 10 | 05'03" | 00:49'25" |
| 11 | 04'31" | 00:53'56" |
| 12 | 04'32" | 00:58'28" |
| 13 | 04'33" | 01:03'01" |
| 14 | 04'26" | 01:07'27" |
| 15 | 04'23" | 01:11'50" |
| 15.7 | 04'27" | 01:15'00" |
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